Athlete · Open Men · 45-49 ·

FRA

Nassib Benayad

4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:13:21 (Toulouse 2026) · Pro Men 1:29:49 (Paris Grand Palais 2026) · Doubles Mixed 1:14:33 (Paris Oct 2025).

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1:13:21 best Open Men time · Toulouse 2026 also raced Pro Men, Doubles Mixed: each has its own best below

top 21% best Open Men place · Paris Oct 2025 678th of 3,334 Open Men finishers there

1:29:49 latest race · Paris Grand Palais 2026 first Pro Men race Pro Men

SkiErg strongest segment · Toulouse 2026 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:13:21Toulouse 2026 · 2 races Pro Men1:29:49Paris Grand Palais 2026 · 1 race Doubles Mixed1:14:33Paris Oct 2025 · 1 race · with Celine Fudez

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:15:001:16:00 best 1:13:21

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris Grand Palais 2026 27 Apr 2026what the whole field did →	Pro Men · 45-49	1:29:49	518th of 700	39:48	41:32	8:35	splits SkiErg4:14Sled push5:36Sled pull6:08Burpee broad jump5:03Row4:30Farmers carry2:51Sandbag lunges4:42Wall balls8:28Run 14:34Run 24:25Run 35:16Run 45:42Run 55:17Run 64:59Run 75:04Run 84:35Full report for this race →
Toulouse 2026 21 Mar 2026what the whole field did →	Open Men · 45-49	1:13:21	top 23% 556/2,497	36:18	31:27	5:39	splits SkiErg4:10Sled push3:09Sled pull4:18Burpee broad jump3:41Row4:27Farmers carry1:55Sandbag lunges3:54Wall balls5:53Run 13:26Run 24:27Run 34:40Run 44:43Run 54:53Run 64:48Run 74:37Run 84:49Full report for this race →
Paris Oct 2025 25 Oct 2025what the whole field did →	Open Men · 45-49	1:15:52	top 21% 678/3,334	37:56	32:25	5:36	splits SkiErg4:04Sled push3:21Sled pull4:50Burpee broad jump4:00Row4:25Farmers carry2:02Sandbag lunges4:15Wall balls5:28Run 13:40Run 24:30Run 35:06Run 44:59Run 55:06Run 64:48Run 74:46Run 85:04Full report for this race →
Paris Oct 2025 23 Oct 2025team: Celine Fudez, Nassib Benayadwhat the whole field did →	Doubles Mixed · team 40-44	1:14:33	top 17% 300/1,864	43:05	26:11	5:20	splits SkiErg3:57Sled push2:07Sled pull3:50Burpee broad jump2:35Row4:25Farmers carry1:39Sandbag lunges3:36Wall balls4:02Run 14:37Run 25:07Run 35:23Run 45:20Run 55:35Run 65:30Run 75:42Run 85:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Toulouse 2026, against 2,497 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nassibedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 91%

Sled push faster than 40%

Sled pull faster than 68%

Burpee broad jump faster than 90%

Row faster than 79%

Farmers carry faster than 64%

Sandbag lunges faster than 89%

Wall balls faster than 67%

Roxzone faster than 62%

Runs (8 km) faster than 74%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:09 slower

Sled pull 0:26 faster

Burpee broad jump 1:23 faster

Row 0:14 faster

Farmers carry 0:09 faster

Sandbag lunges 1:13 faster

Wall balls 0:48 faster

Roxzone 0:22 faster

Runs (8 km) 3:32 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nassib against the typical Open Men finisher

Nassib1:13:21

3:264:104:273:094:404:184:433:414:534:274:481:554:373:544:495:535:39

Typical Open Men1:21:30

3:474:284:463:005:074:445:035:045:174:415:052:045:065:075:296:416:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:13:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown