Athlete · Pro Men · 30-34 ·

FRA

Nasser Hachani

3 HYROX results over 1 season. Personal bests: Pro Men 1:57:01 (Lyon 2026) · Open Men 2:02:44 (Paris 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:57:01 best Pro Men time · Lyon 2026 also raced Open Men: each has its own best below

782nd of 800 best Pro Men place · Lyon 2026 among Pro Men finishers there

1:57:01 latest race · Lyon 2026 best Pro Men time so far Pro Men

Burpee broad jump strongest segment · Lyon 2026 faster than 9% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:57:01Lyon 2026 · 2 races Open Men2:02:44Paris 2025 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:58:001:59:002:00:00 best 1:57:01

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 20 May 2026what the whole field did →	Pro Men · 30-34	1:57:01	782nd of 800	44:08	1:00:42	12:15	splits SkiErg5:23Sled push7:19Sled pull10:48Burpee broad jump6:25Row5:18Farmers carry4:17Sandbag lunges8:07Wall balls13:05Run 14:12Run 25:18Run 35:29Run 45:29Run 55:46Run 65:46Run 75:46Run 86:25Full report for this race →
Nice 2026 12 Feb 2026what the whole field did →	Pro Men · 30-34	1:57:34	353rd of 357	47:31	57:26	12:42	splits SkiErg5:14Sled push4:48Sled pull10:19Burpee broad jump6:20Row5:03Farmers carry3:50Sandbag lunges8:36Wall balls13:16Run 15:29Run 25:20Run 35:37Run 45:54Run 56:10Run 66:10Run 76:30Run 86:26Full report for this race →
Paris 2025 22 Oct 2025what the whole field did →	Open Men · 30-34	2:02:44	3190th of 3,334	51:08	1:00:42	10:59	splits SkiErg5:14Sled push5:19Sled pull8:46Burpee broad jump10:03Row5:14Farmers carry2:32Sandbag lunges8:44Wall balls14:50Run 15:19Run 25:59Run 36:13Run 46:19Run 56:32Run 66:36Run 76:48Run 87:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Lyon 2026, against 800 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nasseredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 0%

Sled push faster than 5%

Sled pull faster than 8%

Burpee broad jump faster than 9%

Row faster than 4%

Farmers carry faster than 3%

Sandbag lunges faster than 3%

Wall balls faster than 4%

Roxzone faster than 2%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:05 slower

Sled push 2:31 slower

Sled pull 4:05 slower

Burpee broad jump 2:05 slower

Row 0:44 slower

Farmers carry 2:00 slower

Sandbag lunges 3:09 slower

Wall balls 6:23 slower

Roxzone 5:34 slower

Runs (8 km) 9:21 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nasser against the typical Pro Men finisher

Nasser1:57:01

4:125:235:187:195:2910:485:296:255:465:185:464:175:468:076:2513:0512:15

Typical Pro Men1:20:04

3:114:184:054:484:326:434:324:204:334:344:272:174:324:584:516:426:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:23 against the typical Pro Men finisher at Lyon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:57:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown