USA Nasos Dousis
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nasos Dousis at each race, oldest on the left; lower is faster.The best was 1:38:45 at Boston (Oct 2026); Nasos Dousis was 1:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Athens | Sep 2026 | Open Men | 1:40:44 |
| Boston | Oct 2026 | Open Men | 1:38:45 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,190th of 1,900 Open Men (faster than 37%). Against the 58 who finished around 1:40:02: most time gained on sandbag lunges (2:08), most lost on the eight runs (5:04). Runs 5 to 8 took 3:59 more than runs 1 to 4 (them: 3:17 more).
| Part | Time | Typical here | vs 1,900 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:11 | faster than 22% |
| SkiErg: | 4:23 | 4:39 | faster than 79% |
| Run 2: | 5:48 | 5:08 | faster than 22% |
| Sled push: | 3:37 | 3:44 | faster than 54% |
| Run 3: | 7:04 | 5:40 | faster than 12% |
| Sled pull: | 4:59 | 5:14 | faster than 60% |
| Run 4: | 6:26 | 5:36 | faster than 21% |
| Burpee broad jump: | 6:51 | 6:02 | faster than 35% |
| Run 5: | 7:07 | 5:45 | faster than 15% |
| Row: | 4:46 | 4:58 | faster than 70% |
| Run 6: | 6:33 | 5:35 | faster than 19% |
| Farmers carry: | 1:43 | 2:15 | faster than 91% |
| Run 7: | 6:30 | 5:33 | faster than 21% |
| Sandbag lunges: | 4:04 | 5:33 | faster than 89% |
| Run 8: | 7:49 | 6:31 | faster than 24% |
| Wall balls: | 6:22 | 7:29 | faster than 68% |
| Roxzone: | 10:11 | 7:21 | faster than 17% |
| Runs (8 km) | 51:56 | 44:18 | faster than 19% |
| Stations (8) | 36:45 | ||
| Finish | 1:38:45 | 1:32:27 | 1190th of 1,900 · faster than 37% |
482nd of 616 Open Men (faster than 21%).
| Part | Time | Typical here | vs 616 Open Men here |
|---|---|---|---|
| Run 1: | 5:44 | 5:15 | faster than 32% |
| SkiErg: | 4:27 | 4:27 | faster than 50% |
| Run 2: | 5:50 | 4:37 | faster than 15% |
| Sled push: | 1:49 | 2:53 | fastest in the field |
| Run 3: | 6:12 | 4:59 | faster than 18% |
| Sled pull: | 3:15 | 4:44 | faster than 98% |
| Run 4: | 6:22 | 4:55 | faster than 14% |
| Burpee broad jump: | 7:54 | 5:27 | faster than 12% |
| Run 5: | 7:12 | 5:03 | faster than 10% |
| Row: | 5:12 | 4:44 | faster than 17% |
| Run 6: | 6:32 | 4:54 | faster than 12% |
| Farmers carry: | 2:09 | 2:05 | faster than 46% |
| Run 7: | 6:12 | 4:52 | faster than 15% |
| Sandbag lunges: | 4:59 | 5:00 | faster than 50% |
| Run 8: | 7:19 | 5:09 | faster than 13% |
| Wall balls: | 7:51 | 6:25 | faster than 28% |
| Roxzone: | 11:52 | 7:19 | faster than 10% |
| Runs (8 km) | 51:21 | 40:13 | faster than 14% |
| Stations (8) | 37:36 | ||
| Finish | 1:40:44 | 1:24:00 | 482nd of 616 · faster than 21% |
236th of 734 Doubles Men (faster than 67%).
| Part | Time | Typical here | vs 734 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:19 | 6:05 | faster than 37% |
| SkiErg: | 3:36 | 4:05 | faster than 99% |
| Run 2: | 5:10 | 5:01 | faster than 41% |
| Sled push: | 1:37 | 1:45 | faster than 67% |
| Run 3: | 5:28 | 5:23 | faster than 46% |
| Sled pull: | 3:17 | 3:40 | faster than 69% |
| Run 4: | 5:23 | 5:25 | faster than 52% |
| Burpee broad jump: | 2:38 | 3:03 | faster than 74% |
| Run 5: | 5:19 | 5:33 | faster than 61% |
| Row: | 4:13 | 4:30 | faster than 82% |
| Run 6: | 5:17 | 5:28 | faster than 57% |
| Farmers carry: | 1:30 | 1:41 | faster than 74% |
| Run 7: | 5:20 | 5:24 | faster than 54% |
| Sandbag lunges: | 2:30 | 3:23 | faster than 94% |
| Run 8: | 5:42 | 5:47 | faster than 53% |
| Wall balls: | 4:03 | 4:42 | faster than 84% |
| Roxzone: | 5:32 | 6:04 | faster than 64% |
| Runs (8 km) | 43:55 | 44:12 | faster than 51% |
| Stations (8) | 23:24 | ||
| Finish | 1:12:46 | 1:17:19 | 236th of 734 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Nasos has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Boston 2026 · best of 2 | 4:34 |
| Sled push | 1:49 | Athens 2026 · best of 2 | 3:04 |
| Sled pull | 3:15 | Athens 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:51 | Boston 2026 · best of 2 | 5:38 |
| Row | 4:46 | Boston 2026 · best of 2 | 4:53 |
| Farmers carry | 1:43 | Boston 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:04 | Boston 2026 · best of 2 | 5:20 |
| Wall balls | 6:22 | Boston 2026 · best of 2 | 7:03 |
| Runs (8 km) | 51:21 | Athens 2026 · best of 2 | 41:47 |
| Roxzone | 10:11 | Boston 2026 · best of 2 | 7:23 |
How to read
Each station's best across Nasos's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Gijs Vermeulen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 1,900 Open Men
Shape of the race
This chart shows where Nasos sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 92% of the field), weakest on Roxzone (faster than 17%).
See the numbers
| Part | Nasos: faster than |
|---|---|
| Ski | 79% |
| Push | 55% |
| Pull | 61% |
| BBJ | 35% |
| Row | 71% |
| Carry | 92% |
| Lunges | 89% |
| Wall balls | 69% |
| Roxzone | 17% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nasos beat on each part of the race, at this race.Best: Farmers carry (faster than 92%); weakest: Roxzone (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nasos's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:29 faster); weakest: Runs (8 km) (7:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nasos against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nasos: 51:59 running, 36:46 at the stations and 10:11 in the roxzone; the longest station was the burpee broad jumps (6:51).Below, Typical Open Men: 43:59 running, 39:54 at the stations and 7:21 in the roxzone; the longest station was the wall balls (7:29).
See the numbers
| Part | Nasos | Typical Open Men |
|---|---|---|
| Run 1 | 4:42 | 4:11 |
| SkiErg | 4:23 | 4:39 |
| Run 2 | 5:48 | 5:08 |
| Sled push | 3:37 | 3:44 |
| Run 3 | 7:04 | 5:40 |
| Sled pull | 4:59 | 5:14 |
| Run 4 | 6:26 | 5:36 |
| Burpee broad jump | 6:51 | 6:02 |
| Run 5 | 7:07 | 5:45 |
| Row | 4:46 | 4:58 |
| Run 6 | 6:33 | 5:35 |
| Farmers carry | 1:43 | 2:15 |
| Run 7 | 6:30 | 5:33 |
| Sandbag lunges | 4:04 | 5:33 |
| Run 8 | 7:49 | 6:31 |
| Wall balls | 6:22 | 7:29 |
| Roxzone | 10:11 | 7:21 |
| Finish | 1:38:45 | 1:32:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:50 against the typical Open Men finisher at Boston 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
