Nasli Rosli
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:28:57 at Singapore 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Singapore 2024 31 Aug 2024team: Nasli Rosli, Mohammad Nazarie Abdul Azizwhole field → | Doubles Men · team 30-39 | 1:28:57 | 294th of 544171st of 297 aged 30-39 | 53:14 | 28:51 | 6:58 | View results | See splits Hide splitsSkiErg4:23fastest 49%Sled push3:20faster than 1%Sled pull3:42fastest 40%Burpee broad jump3:21faster than 47%Row4:47fastest 40%Farmers carry1:51faster than 33%Sandbag lunges3:30fastest 36%Wall balls3:57fastest 13%Runs (8 km)53:14faster than 42%Roxzone6:58faster than 48%Run 15:41faster than 30%Run 25:57faster than 47%Run 36:04fastest 39%Run 46:24fastest 49%Run 56:26fastest 43%Run 66:21fastest 47%Run 76:18fastest 45%Run 810:05faster than 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2024, against 544 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nasli against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:36 against the typical Doubles Men finisher at Singapore 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:28:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
