CAN Nasim Boroumand
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nasim Boroumand at each race, oldest on the left; lower is faster.The best was 1:26:50 at Ottawa (May 2026); Nasim Boroumand was 2:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vancouver | Dec 2025 | Open Women | 1:29:22 |
| Ottawa | May 2026 | Open Women | 1:26:50 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 2 races
312th of 1,316 Open Women (faster than 76%). Against the 40 who finished around 1:27:14: most time gained on burpee broad jump (0:43), most lost on sandbag lunges (1:17). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,316 Open Women here |
|---|---|---|---|
| Run 1: | 5:09 | 5:47 | faster than 76% |
| SkiErg: | 5:03 | 5:14 | faster than 69% |
| Run 2: | 5:21 | 5:54 | faster than 73% |
| Sled push: | 2:37 | 2:48 | faster than 63% |
| Run 3: | 5:33 | 6:12 | faster than 74% |
| Sled pull: | 4:57 | 5:51 | faster than 75% |
| Run 4: | 5:25 | 6:14 | faster than 79% |
| Burpee broad jump: | 4:56 | 6:51 | faster than 88% |
| Run 5: | 5:36 | 6:19 | faster than 76% |
| Row: | 5:24 | 5:24 | faster than 50% |
| Run 6: | 5:25 | 6:15 | faster than 79% |
| Farmers carry: | 2:05 | 2:24 | faster than 79% |
| Run 7: | 5:46 | 6:15 | faster than 67% |
| Sandbag lunges: | 6:04 | 5:29 | faster than 36% |
| Run 8: | 6:16 | 6:50 | faster than 66% |
| Wall balls: | 5:32 | 6:48 | faster than 76% |
| Roxzone: | 5:49 | 6:54 | faster than 72% |
| Runs (8 km) | 44:28 | 49:53 | faster than 75% |
| Stations (8) | 36:38 | ||
| Finish | 1:26:50 | 1:38:21 | 312th of 1,316 · faster than 76% |
755th of 1,163 Doubles Mixed (faster than 35%). Against the 35 who finished around 1:31:08: most time gained on sled push (0:16), most lost on sandbag lunges (0:41). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:23 | 5:44 | faster than 24% |
| SkiErg: | 4:44 | 4:19 | faster than 13% |
| Run 2: | 6:12 | 5:47 | faster than 31% |
| Sled push: | 1:58 | 2:11 | faster than 67% |
| Run 3: | 6:11 | 6:05 | faster than 45% |
| Sled pull: | 4:32 | 4:04 | faster than 31% |
| Run 4: | 6:14 | 6:04 | faster than 43% |
| Burpee broad jump: | 3:49 | 3:37 | faster than 41% |
| Run 5: | 6:19 | 6:11 | faster than 45% |
| Row: | 4:46 | 4:43 | faster than 45% |
| Run 6: | 6:24 | 6:07 | faster than 39% |
| Farmers carry: | 2:01 | 1:53 | faster than 37% |
| Run 7: | 7:01 | 6:09 | faster than 25% |
| Sandbag lunges: | 5:19 | 4:06 | faster than 15% |
| Run 8: | 7:32 | 6:32 | faster than 26% |
| Wall balls: | 4:46 | 4:38 | faster than 45% |
| Roxzone: | 7:00 | 6:10 | faster than 34% |
| Runs (8 km) | 52:13 | 48:45 | faster than 35% |
| Stations (8) | 31:55 | ||
| Finish | 1:31:05 | 1:24:48 | 755th of 1,163 · faster than 35% |
255th of 785 Open Women (faster than 67%).
| Part | Time | Typical here | vs 785 Open Women here |
|---|---|---|---|
| Run 1: | 3:09 | 3:12 | faster than 52% |
| SkiErg: | 5:08 | 5:16 | faster than 64% |
| Run 2: | 5:41 | 5:43 | faster than 51% |
| Sled push: | 2:22 | 2:26 | faster than 54% |
| Run 3: | 5:44 | 6:02 | faster than 63% |
| Sled pull: | 5:16 | 5:48 | faster than 69% |
| Run 4: | 5:55 | 6:06 | faster than 58% |
| Burpee broad jump: | 4:52 | 6:27 | faster than 85% |
| Run 5: | 5:58 | 6:17 | faster than 62% |
| Row: | 5:19 | 5:28 | faster than 63% |
| Run 6: | 6:08 | 6:08 | faster than 50% |
| Farmers carry: | 2:05 | 2:14 | faster than 68% |
| Run 7: | 5:38 | 6:09 | faster than 70% |
| Sandbag lunges: | 5:37 | 5:15 | faster than 40% |
| Run 8: | 6:18 | 6:48 | faster than 65% |
| Wall balls: | 5:57 | 7:01 | faster than 69% |
| Roxzone: | 8:25 | 8:47 | faster than 57% |
| Runs (8 km) | 44:26 | 46:44 | faster than 63% |
| Stations (8) | 36:36 | ||
| Finish | 1:29:22 | 1:35:55 | 255th of 785 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Nasim has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:03 | Ottawa 2026 · best of 2 | 5:16 |
| Sled push | 2:22 | Vancouver 2025 · best of 2 | 2:55 |
| Sled pull | 4:57 | Ottawa 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:52 | Vancouver 2025 · best of 2 | 6:46 |
| Row | 5:19 | Vancouver 2025 · best of 2 | 5:31 |
| Farmers carry | 2:05 | Ottawa 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:37 | Vancouver 2025 · best of 2 | 5:13 |
| Wall balls | 5:32 | Ottawa 2026 · best of 2 | 6:43 |
| Runs (8 km) | 44:26 | Vancouver 2025 · best of 2 | 46:44 |
| Roxzone | 5:49 | Ottawa 2026 · best of 2 | 7:57 |
How to read
Each station's best across Nasim's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ryan Saunders1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa 2026, against 1,316 Open Women
Shape of the race
This chart shows where Nasim sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 88% of the field), weakest on Lunges (faster than 36%).
See the numbers
| Part | Nasim: faster than |
|---|---|
| Ski | 69% |
| Push | 63% |
| Pull | 76% |
| BBJ | 88% |
| Row | 51% |
| Carry | 80% |
| Lunges | 36% |
| Wall balls | 76% |
| Roxzone | 73% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nasim beat on each part of the race, at this race.Best: Burpee broad jump (faster than 88%); weakest: Sandbag lunges (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nasim's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:25 faster); weakest: Sandbag lunges (0:35 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nasim against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nasim: 44:32 running, 36:38 at the stations and 5:49 in the roxzone; the longest station was the sandbag lunges (6:04).Below, Typical Open Women: 49:45 running, 40:48 at the stations and 6:54 in the roxzone; the longest station was the burpee broad jumps (6:51).
See the numbers
| Part | Nasim | Typical Open Women |
|---|---|---|
| Run 1 | 5:09 | 5:47 |
| SkiErg | 5:03 | 5:14 |
| Run 2 | 5:21 | 5:54 |
| Sled push | 2:37 | 2:48 |
| Run 3 | 5:33 | 6:12 |
| Sled pull | 4:57 | 5:51 |
| Run 4 | 5:25 | 6:14 |
| Burpee broad jump | 4:56 | 6:51 |
| Run 5 | 5:36 | 6:19 |
| Row | 5:24 | 5:24 |
| Run 6 | 5:25 | 6:15 |
| Farmers carry | 2:05 | 2:24 |
| Run 7 | 5:46 | 6:15 |
| Sandbag lunges | 6:04 | 5:29 |
| Run 8 | 6:16 | 6:50 |
| Wall balls | 5:32 | 6:48 |
| Roxzone | 5:49 | 6:54 |
| Finish | 1:26:50 | 1:38:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:35 against the typical Open Women finisher at Ottawa 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
