Athlete · Open Women · 45-49 ·

CAN

Nasim Boroumand

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:26:50 (Ottawa 2026) · Doubles Mixed 1:31:05 (Ottawa 2026).

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1:26:50 best Open Women time · Ottawa 2026 also raced Doubles Mixed: each has its own best below

top 24% best Open Women place · Ottawa 2026 312th of 1,316 Open Women finishers there

1:31:05 latest race · Ottawa 2026 first Doubles Mixed race Doubles Mixed with Ryan Saunders

Burpee broad jump strongest segment · Ottawa 2026 faster than 88% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:26:50Ottawa 2026 · 2 races Doubles Mixed1:31:05Ottawa 2026 · 1 race · with Ryan Saunders

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:27:001:28:001:29:00 best 1:26:50

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 15 May 2026team: Nasim Boroumand, Ryan Saunderswhat the whole field did →	Doubles Mixed · team 45-49	1:31:05	755th of 1,163	52:13	31:55	7:00	splits SkiErg4:44Sled push1:58Sled pull4:32Burpee broad jump3:49Row4:46Farmers carry2:01Sandbag lunges5:19Wall balls4:46Run 16:23Run 26:12Run 36:11Run 46:14Run 56:19Run 66:24Run 77:01Run 87:32Full report for this race →
Ottawa 2026 15 May 2026what the whole field did →	Open Women · 45-49	1:26:50	top 24% 312/1,316	44:28	36:38	5:49	splits SkiErg5:03Sled push2:37Sled pull4:57Burpee broad jump4:56Row5:24Farmers carry2:05Sandbag lunges6:04Wall balls5:32Run 15:09Run 25:21Run 35:33Run 45:25Run 55:36Run 65:25Run 75:46Run 86:16Full report for this race →
Vancouver 2025 20 Dec 2025what the whole field did →	Open Women · 45-49	1:29:22	top 33% 255/785	44:26	36:36	8:25	splits SkiErg5:08Sled push2:22Sled pull5:16Burpee broad jump4:52Row5:19Farmers carry2:05Sandbag lunges5:37Wall balls5:57Run 13:09Run 25:41Run 35:44Run 45:55Run 55:58Run 66:08Run 75:38Run 86:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Ottawa 2026, against 1,316 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nasimedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 69%

Sled push faster than 63%

Sled pull faster than 76%

Burpee broad jump faster than 88%

Row faster than 51%

Farmers carry faster than 80%

Sandbag lunges faster than 36%

Wall balls faster than 76%

Roxzone faster than 73%

Runs (8 km) faster than 75%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:11 faster

Sled pull 0:54 faster

Burpee broad jump 1:55 faster

Row level

Farmers carry 0:19 faster

Sandbag lunges 0:36 slower

Wall balls 1:16 faster

Roxzone 1:05 faster

Runs (8 km) 5:26 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nasim against the typical Open Women finisher

Nasim1:26:50

5:095:035:212:375:334:575:254:565:365:245:252:055:466:046:165:325:49

Typical Open Women1:37:28

5:475:145:542:486:125:516:146:516:195:246:152:246:155:286:506:486:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:36 against the typical Open Women finisher at Ottawa 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:26:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown