Athlete · Open Women · 35-39 ·

MAS

Nasiha Nas

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:32:20 (Osaka 2026) · Doubles Women 1:12:19 (Singapore 2026) · Relay Mixed 1:05:29 (Delhi 2026).

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1:32:20 Open Women time · Osaka 2026 also raced Doubles Women, Relay Mixed: each has its own best below

top 33% Open Women place · Osaka 2026 199th of 620 Open Women finishers there

1:14:47 latest race · Delhi 2026 2:28 slower than the best Doubles Women time Doubles Women with Marina Kamaludin

SkiErg strongest segment · Osaka 2026 faster than 89% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:32:20Osaka 2026 · 1 race Doubles Women1:12:19Singapore 2026 · 3 races · with Marina Kamaludin Relay Mixed1:05:29Delhi 2026 · 1 race · with Aymarn Fitri Shahrul Annuar, Michelle Lee, Shazril Shaharuddin

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:13:001:14:001:15:00 best 1:12:19

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Delhi 2026 24 Jul 2026team: Marina Kamaludin, Nasiha Naswhat the whole field did →	Doubles Women · team 35-39	1:14:47	6th of 365	42:38	26:59	5:13	splits SkiErg4:25Sled push1:58Sled pull3:26Burpee broad jump3:20Row5:06Farmers carry1:44Sandbag lunges2:45Wall balls4:15Run 13:52Run 25:36Run 35:54Run 45:58Run 55:53Run 65:46Run 75:46Run 83:57Full report for this race →
Delhi 2026 24 Jul 2026team: Aymarn Fitri Shahrul Annuar, Michelle Lee, Shazril Shaharuddin, Nasiha Naswhat the whole field did →	Relay Mixed · team U40	1:05:29	3rd of 70	32:48	29:02	3:42	splits SkiErg4:22Sled push2:48Sled pull4:10Burpee broad jump2:54Row4:36Farmers carry1:58Sandbag lunges3:48Wall balls4:26Run 12:39Run 24:28Run 34:48Run 44:01Run 54:22Run 64:48Run 74:37Run 83:11Full report for this race →
Singapore 2026 5 Apr 2026team: Nasiha Nas, Marina Kamaludinwhat the whole field did →	Doubles Women · team 35-39	1:12:19	top 2% 14/826	38:50	27:41	5:51	splits SkiErg4:28Sled push2:18Sled pull3:37Burpee broad jump3:03Row4:55Farmers carry1:44Sandbag lunges3:24Wall balls4:12Run 13:27Run 24:54Run 35:07Run 45:01Run 55:06Run 65:06Run 75:11Run 85:01Full report for this race →
Bangkok 2026 20 Mar 2026team: Azura Abas, Nasiha Naswhat the whole field did →	Doubles Women · team 35-39	1:14:07	top 4% 54/1,405	39:38	25:52	8:41	splits SkiErg4:38Sled push1:51Sled pull3:24Burpee broad jump3:19Row4:54Farmers carry1:34Sandbag lunges2:43Wall balls3:29Run 17:01Run 24:16Run 35:18Run 44:18Run 54:30Run 64:27Run 74:30Run 85:23Full report for this race →
Osaka 2026 30 Jan 2026what the whole field did →	Open Women · 35-39	1:32:20	top 33% 199/620	45:24	37:59	9:02	splits SkiErg5:06Sled push3:01Sled pull5:25Burpee broad jump6:32Row5:15Farmers carry2:03Sandbag lunges4:25Wall balls6:12Run 13:19Run 25:59Run 37:46Run 45:52Run 56:13Run 65:53Run 75:53Run 84:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Osaka 2026, against 620 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nasihaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 89%

Sled push faster than 38%

Sled pull faster than 71%

Burpee broad jump faster than 50%

Row faster than 79%

Farmers carry faster than 81%

Sandbag lunges faster than 78%

Wall balls faster than 64%

Roxzone faster than 70%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:34 faster

Sled push 0:13 slower

Sled pull 0:41 faster

Burpee broad jump level

Row 0:20 faster

Farmers carry 0:21 faster

Sandbag lunges 1:01 faster

Wall balls 0:38 faster

Roxzone 1:07 faster

Runs (8 km) 2:04 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nasiha against the typical Open Women finisher

Nasiha1:32:20

3:195:065:593:017:465:255:526:326:135:155:532:035:534:254:336:129:02

Typical Open Women1:38:29

3:225:406:052:486:236:066:226:326:335:356:282:246:295:265:176:5010:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:32:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown