MAS Nasiha Nas
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 5 partners. 1 podium finish.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nasiha Nas at each race, oldest on the left; lower is faster.The best was 1:12:19 at Singapore (Apr 2026); Nasiha Nas was 0:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | Mar 2026 | Doubles Women | 1:14:07 |
| Singapore | Apr 2026 | Doubles Women | 1:12:19 |
| Delhi | Jul 2026 | Doubles Women | 1:14:47 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
6th of 365 Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 365 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:52 | 5:19 | faster than 97% |
| SkiErg: | 4:25 | 5:25 | faster than 99% |
| Run 2: | 5:36 | 8:04 | faster than 98% |
| Sled push: | 1:58 | 2:19 | faster than 84% |
| Run 3: | 5:54 | 8:21 | faster than 98% |
| Sled pull: | 3:26 | 6:05 | faster than 98% |
| Run 4: | 5:58 | 8:25 | faster than 98% |
| Burpee broad jump: | 3:20 | 5:54 | faster than 98% |
| Run 5: | 5:53 | 8:36 | faster than 98% |
| Row: | 5:06 | 6:08 | faster than 97% |
| Run 6: | 5:46 | 8:30 | fastest in the field |
| Farmers carry: | 1:44 | 2:10 | faster than 94% |
| Run 7: | 5:46 | 8:26 | fastest in the field |
| Sandbag lunges: | 2:45 | 5:05 | faster than 99% |
| Run 8: | 3:57 | 6:17 | faster than 98% |
| Wall balls: | 4:15 | 6:57 | faster than 93% |
| Roxzone: | 5:13 | 9:27 | faster than 96% |
| Runs (8 km) | 42:38 | 1:02:02 | faster than 98% |
| Stations (8) | 26:59 | ||
| Finish | 1:14:47 | 1:53:59 | 6th of 365 · faster than 98% |
3rd of 70 Relay Mixed (faster than 97%).
| Part | Time | Typical here | vs 70 Relay Mixed here |
|---|---|---|---|
| Run 1: | 2:39 | 4:58 | faster than 95% |
| SkiErg: | 4:22 | 6:06 | faster than 98% |
| Run 2: | 4:28 | 6:47 | faster than 97% |
| Sled push: | 2:48 | 4:01 | faster than 95% |
| Run 3: | 4:48 | 6:53 | faster than 91% |
| Sled pull: | 4:10 | 7:06 | faster than 94% |
| Run 4: | 4:01 | 6:58 | faster than 97% |
| Burpee broad jump: | 2:54 | 7:53 | faster than 97% |
| Run 5: | 4:22 | 7:33 | faster than 97% |
| Row: | 4:36 | 5:59 | faster than 95% |
| Run 6: | 4:48 | 7:32 | faster than 94% |
| Farmers carry: | 1:58 | 2:32 | faster than 91% |
| Run 7: | 4:37 | 6:47 | faster than 95% |
| Sandbag lunges: | 3:48 | 6:29 | faster than 92% |
| Run 8: | 3:11 | 4:57 | faster than 92% |
| Wall balls: | 4:26 | 8:34 | faster than 95% |
| Roxzone: | 3:42 | 7:41 | faster than 98% |
| Runs (8 km) | 32:48 | 54:57 | faster than 98% |
| Stations (8) | 29:02 | ||
| Finish | 1:05:29 | 1:55:17 | 3rd of 70 · faster than 97% |
14th of 826 Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 826 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:27 | 4:56 | faster than 98% |
| SkiErg: | 4:28 | 5:12 | faster than 98% |
| Run 2: | 4:54 | 6:45 | faster than 97% |
| Sled push: | 2:18 | 2:22 | faster than 59% |
| Run 3: | 5:07 | 7:03 | faster than 98% |
| Sled pull: | 3:37 | 5:04 | faster than 96% |
| Run 4: | 5:01 | 7:10 | faster than 98% |
| Burpee broad jump: | 3:03 | 4:46 | faster than 96% |
| Run 5: | 5:06 | 7:21 | faster than 98% |
| Row: | 4:55 | 5:42 | faster than 96% |
| Run 6: | 5:06 | 7:19 | faster than 98% |
| Farmers carry: | 1:44 | 2:11 | faster than 94% |
| Run 7: | 5:11 | 7:22 | faster than 98% |
| Sandbag lunges: | 3:24 | 4:29 | faster than 91% |
| Run 8: | 5:01 | 7:30 | faster than 98% |
| Wall balls: | 4:12 | 5:20 | faster than 91% |
| Roxzone: | 5:51 | 10:06 | faster than 97% |
| Runs (8 km) | 38:50 | 55:44 | faster than 98% |
| Stations (8) | 27:41 | ||
| Finish | 1:12:19 | 1:42:30 | 14th of 826 · faster than 98% |
54th of 1,405 Doubles Women (faster than 96%). Against the 42 who finished around 1:15:28: most time gained on sandbag lunges (0:41), most lost on the eight runs (1:47). Runs 5 to 8 took 2:03 less than runs 1 to 4 (them: 1:09 less).
| Part | Time | Typical here | vs 1,405 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:01 | 8:43 | faster than 90% |
| SkiErg: | 4:38 | 5:09 | faster than 91% |
| Run 2: | 4:16 | 5:30 | faster than 93% |
| Sled push: | 1:51 | 2:12 | faster than 82% |
| Run 3: | 5:18 | 5:39 | faster than 66% |
| Sled pull: | 3:24 | 5:15 | faster than 97% |
| Run 4: | 4:18 | 5:42 | faster than 94% |
| Burpee broad jump: | 3:19 | 4:44 | faster than 94% |
| Run 5: | 4:30 | 5:49 | faster than 92% |
| Row: | 4:54 | 5:32 | faster than 93% |
| Run 6: | 4:27 | 5:48 | faster than 93% |
| Farmers carry: | 1:34 | 2:01 | faster than 96% |
| Run 7: | 4:30 | 5:49 | faster than 92% |
| Sandbag lunges: | 2:43 | 4:20 | faster than 99% |
| Run 8: | 5:23 | 7:24 | faster than 93% |
| Wall balls: | 3:29 | 4:35 | faster than 99% |
| Roxzone: | 8:41 | 13:03 | faster than 96% |
| Runs (8 km) | 39:38 | 50:41 | faster than 92% |
| Stations (8) | 25:52 | ||
| Finish | 1:14:07 | 1:37:59 | 54th of 1,405 · faster than 96% |
199th of 620 Open Women (faster than 68%).
| Part | Time | Typical here | vs 620 Open Women here |
|---|---|---|---|
| Run 1: | 3:19 | 3:22 | faster than 54% |
| SkiErg: | 5:06 | 5:40 | faster than 88% |
| Run 2: | 5:59 | 6:05 | faster than 53% |
| Sled push: | 3:01 | 2:48 | faster than 38% |
| Run 3: | 7:46 | 6:23 | faster than 12% |
| Sled pull: | 5:25 | 6:06 | faster than 71% |
| Run 4: | 5:52 | 6:22 | faster than 70% |
| Burpee broad jump: | 6:32 | 6:32 | faster than 50% |
| Run 5: | 6:13 | 6:33 | faster than 65% |
| Row: | 5:15 | 5:35 | faster than 78% |
| Run 6: | 5:53 | 6:28 | faster than 72% |
| Farmers carry: | 2:03 | 2:24 | faster than 81% |
| Run 7: | 5:53 | 6:29 | faster than 72% |
| Sandbag lunges: | 4:25 | 5:26 | faster than 78% |
| Run 8: | 4:33 | 5:17 | faster than 75% |
| Wall balls: | 6:12 | 6:50 | faster than 64% |
| Roxzone: | 9:02 | 10:09 | faster than 70% |
| Runs (8 km) | 45:24 | 47:28 | faster than 60% |
| Stations (8) | 37:59 | ||
| Finish | 1:32:20 | 1:40:12 | 199th of 620 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
5 team partners
- Marina Kamaludin2 races
- Aymarn Fitri Shahrul Annuar1 race
- Azura Abas1 race
- Michelle Lee1 race
- Shazril Shaharuddin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Osaka 2026, against 620 Open Women
Shape of the race
This chart shows where Nasiha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 89% of the field), weakest on Push (faster than 38%).
See the numbers
| Part | Nasiha: faster than |
|---|---|
| Ski | 89% |
| Push | 38% |
| Pull | 71% |
| BBJ | 50% |
| Row | 79% |
| Carry | 81% |
| Lunges | 78% |
| Wall balls | 64% |
| Roxzone | 70% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nasiha beat on each part of the race, at this race.Best: SkiErg (faster than 89%); weakest: Sled push (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nasiha's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:04 faster); weakest: Sled push (0:13 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nasiha against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nasiha: 45:28 running, 37:59 at the stations and 9:02 in the roxzone; the longest station was the burpee broad jumps (6:32).Below, Typical Open Women: 46:58 running, 41:21 at the stations and 10:09 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Nasiha | Typical Open Women |
|---|---|---|
| Run 1 | 3:19 | 3:22 |
| SkiErg | 5:06 | 5:40 |
| Run 2 | 5:59 | 6:05 |
| Sled push | 3:01 | 2:48 |
| Run 3 | 7:46 | 6:23 |
| Sled pull | 5:25 | 6:06 |
| Run 4 | 5:52 | 6:22 |
| Burpee broad jump | 6:32 | 6:32 |
| Run 5 | 6:13 | 6:33 |
| Row | 5:15 | 5:35 |
| Run 6 | 5:53 | 6:28 |
| Farmers carry | 2:03 | 2:24 |
| Run 7 | 5:53 | 6:29 |
| Sandbag lunges | 4:25 | 5:26 |
| Run 8 | 4:33 | 5:17 |
| Wall balls | 6:12 | 6:50 |
| Roxzone | 9:02 | 10:09 |
| Finish | 1:32:20 | 1:40:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:32:20.
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