THA Nasamon Niyomdecha
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 2:10:54 at Bangkok 2026.
1 result at 1 race
260th of 292 Relay Women (faster than 10%).
| Part | Time | Typical here | vs 292 Relay Women here |
|---|---|---|---|
| Run 1: | 8:28 | 6:38 | faster than 12% |
| SkiErg: | 7:14 | 6:21 | faster than 12% |
| Run 2: | 6:01 | 5:51 | faster than 44% |
| Sled push: | 4:08 | 3:58 | faster than 43% |
| Run 3: | 11:40 | 5:53 | faster than 1% |
| Sled pull: | 10:21 | 6:15 | faster than 3% |
| Run 4: | 6:40 | 5:46 | faster than 21% |
| Burpee broad jump: | 10:29 | 7:29 | faster than 11% |
| Run 5: | 5:30 | 6:02 | faster than 70% |
| Row: | 6:14 | 5:53 | faster than 25% |
| Run 6: | 10:59 | 6:10 | faster than 1% |
| Farmers carry: | 2:41 | 2:21 | faster than 29% |
| Run 7: | 5:48 | 6:04 | faster than 60% |
| Sandbag lunges: | 6:19 | 6:08 | faster than 46% |
| Run 8: | 7:30 | 7:20 | faster than 43% |
| Wall balls: | 7:18 | 7:23 | faster than 52% |
| Roxzone: | 13:43 | 10:51 | faster than 4% |
| Runs (8 km) | 1:02:32 | 51:15 | faster than 9% |
| Stations (8) | 54:44 | ||
| Finish | 2:10:54 | 1:49:23 | 260th of 292 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Nutcha Taweechai1 race
- Orachada Chaiyasarn1 race
- Yanisa Janchai1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 292 Relay Women
Shape of the race
This chart shows where Nasamon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 53% of the field), weakest on Pull (faster than 3%).
See the numbers
| Part | Nasamon: faster than |
|---|---|
| Ski | 13% |
| Push | 43% |
| Pull | 3% |
| BBJ | 11% |
| Row | 25% |
| Carry | 30% |
| Lunges | 46% |
| Wall balls | 53% |
| Roxzone | 4% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nasamon beat on each part of the race, at this race.Best: Wall balls (faster than 53%); weakest: Sled pull (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nasamon's time on each part against the typical Relay Women finisher at this race.Best: Wall balls (0:05 faster); weakest: Runs (8 km) (11:17 slower).
Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nasamon against the typical Relay Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nasamon: 1:02:37 running, 54:43 at the stations and 13:43 in the roxzone; the longest station was the burpee broad jumps (10:29).Below, Typical Relay Women: 49:43 running, 45:48 at the stations and 10:51 in the roxzone; the longest station was the burpee broad jumps (7:29).
See the numbers
| Part | Nasamon | Typical Relay Women |
|---|---|---|
| Run 1 | 8:28 | 6:38 |
| SkiErg | 7:14 | 6:21 |
| Run 2 | 6:01 | 5:51 |
| Sled push | 4:08 | 3:58 |
| Run 3 | 11:40 | 5:53 |
| Sled pull | 10:21 | 6:15 |
| Run 4 | 6:40 | 5:46 |
| Burpee broad jump | 10:29 | 7:29 |
| Run 5 | 5:30 | 6:02 |
| Row | 6:14 | 5:53 |
| Run 6 | 10:59 | 6:10 |
| Farmers carry | 2:41 | 2:21 |
| Run 7 | 5:48 | 6:04 |
| Sandbag lunges | 6:19 | 6:08 |
| Run 8 | 7:30 | 7:20 |
| Wall balls | 7:18 | 7:23 |
| Roxzone | 13:43 | 10:51 |
| Finish | 2:10:54 | 1:49:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 4:06 against the typical Relay Women finisher at Bangkok 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 2:10:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
