Athlete · Open Men · 30-34 ·

THA

Naruedon Ruangrongsorakai

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:08:01 (Bangkok Aug 2026) · Doubles Men 1:34:34 (Bangkok Mar 2026).

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2:08:01 Open Men time · Bangkok Aug 2026 also raced Doubles Men: each has its own best below

2678th of 3,253 Open Men place · Bangkok Aug 2026 among Open Men finishers there

2:08:01 latest race · Bangkok Aug 2026 first Open Men race Open Men

Row strongest segment · Bangkok Aug 2026 faster than 35% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:08:01Bangkok Aug 2026 · 1 race Doubles Men1:34:34Bangkok Mar 2026 · 1 race · with Chayut Chumalai

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 13 Aug 2026what the whole field did →	Open Men · 30-34	2:08:01	2678th of 3,253	52:03	1:01:07	14:54	splits SkiErg5:54Sled push5:36Sled pull7:04Burpee broad jump9:09Row5:21Farmers carry2:58Sandbag lunges11:50Wall balls13:15Run 15:36Run 25:59Run 36:13Run 46:38Run 56:29Run 66:37Run 76:12Run 88:22Full report for this race →
Bangkok Mar 2026 22 Mar 2026team: Chayut Chumalai, Naruedon Ruangrongsorakaiwhat the whole field did →	Doubles Men · team 35-39	1:34:34	1053rd of 1,552	48:40	31:31	14:28	splits SkiErg4:25Sled push2:12Sled pull3:25Burpee broad jump4:35Row5:14Farmers carry1:24Sandbag lunges4:58Wall balls5:18Run 18:09Run 24:43Run 35:18Run 45:31Run 55:29Run 65:30Run 75:49Run 88:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok Aug 2026, against 3,253 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Naruedonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 6%

Sled pull faster than 16%

Burpee broad jump faster than 13%

Row faster than 35%

Farmers carry faster than 22%

Sandbag lunges faster than 4%

Wall balls faster than 15%

Roxzone faster than 13%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:00 slower

Sled push 2:01 slower

Sled pull 1:38 slower

Burpee broad jump 2:59 slower

Row 0:12 slower

Farmers carry 0:35 slower

Sandbag lunges 5:35 slower

Wall balls 4:55 slower

Roxzone 4:29 slower

Runs (8 km) 4:33 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Naruedon against the typical Open Men finisher

Naruedon2:08:01

5:365:545:595:366:137:046:389:096:295:216:372:586:1211:508:2213:1514:54

Typical Open Men1:39:20

5:474:545:093:355:335:265:306:105:475:095:392:235:426:157:368:2010:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 5:35 against the typical Open Men finisher at Bangkok Aug 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:08:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown