THA Narudol Dumsuwan
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
799th of 2,161 Doubles Men (faster than 63%). Against the 67 who finished around 1:24:26: most time gained on the roxzone (0:37), most lost on burpee broad jump (0:40). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 2,161 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:19 | 6:20 | faster than 50% |
| SkiErg: | 4:59 | 4:24 | faster than 7% |
| Run 2: | 5:18 | 5:31 | faster than 59% |
| Sled push: | 2:20 | 2:12 | faster than 38% |
| Run 3: | 5:20 | 5:49 | faster than 67% |
| Sled pull: | 3:35 | 3:56 | faster than 70% |
| Run 4: | 5:34 | 5:52 | faster than 60% |
| Burpee broad jump: | 4:10 | 3:41 | faster than 31% |
| Run 5: | 5:34 | 6:02 | faster than 65% |
| Row: | 4:53 | 4:51 | faster than 47% |
| Run 6: | 5:27 | 5:59 | faster than 67% |
| Farmers carry: | 1:42 | 1:44 | faster than 55% |
| Run 7: | 5:37 | 6:02 | faster than 63% |
| Sandbag lunges: | 4:19 | 4:19 | faster than 50% |
| Run 8: | 7:03 | 7:28 | faster than 59% |
| Wall balls: | 4:58 | 4:57 | faster than 49% |
| Roxzone: | 8:36 | 10:14 | faster than 73% |
| Runs (8 km) | 46:08 | 49:44 | faster than 63% |
| Stations (8) | 30:56 | ||
| Finish | 1:25:35 | 1:30:46 | 799th of 2,161 · faster than 63% |
2,083rd of 2,828 Open Men (faster than 26%). Against the 87 who finished around 1:54:44: most time gained on wall balls (2:17), most lost on the roxzone (1:43). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 7:50 | 6:59 | faster than 26% |
| SkiErg: | 5:29 | 4:47 | faster than 9% |
| Run 2: | 5:03 | 4:33 | faster than 29% |
| Sled push: | 4:01 | 3:39 | faster than 36% |
| Run 3: | 5:19 | 4:50 | faster than 33% |
| Sled pull: | 6:48 | 5:53 | faster than 28% |
| Run 4: | 5:35 | 4:50 | faster than 25% |
| Burpee broad jump: | 8:48 | 6:09 | faster than 13% |
| Run 5: | 5:58 | 4:59 | faster than 24% |
| Row: | 6:04 | 5:05 | faster than 6% |
| Run 6: | 5:41 | 4:53 | faster than 27% |
| Farmers carry: | 2:37 | 2:23 | faster than 37% |
| Run 7: | 6:00 | 4:54 | faster than 22% |
| Sandbag lunges: | 6:02 | 5:59 | faster than 48% |
| Run 8: | 9:26 | 6:31 | faster than 17% |
| Wall balls: | 7:20 | 7:40 | faster than 54% |
| Roxzone: | 16:01 | 11:59 | faster than 16% |
| Runs (8 km) | 50:48 | 43:07 | faster than 25% |
| Stations (8) | 47:09 | ||
| Finish | 1:53:52 | 1:38:03 | 2083rd of 2,828 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Kannat Sawatdipong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok Mar 2026, against 2,828 Open Men
Shape of the race
This chart shows where Narudol sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 55% of the field), weakest on Row (faster than 7%).
See the numbers
| Part | Narudol: faster than |
|---|---|
| Ski | 9% |
| Push | 37% |
| Pull | 29% |
| BBJ | 14% |
| Row | 7% |
| Carry | 38% |
| Lunges | 49% |
| Wall balls | 55% |
| Roxzone | 17% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Narudol beat on each part of the race, at this race.Best: Wall balls (faster than 55%); weakest: Row (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Narudol's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:20 faster); weakest: Runs (8 km) (7:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Narudol against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Narudol: 50:52 running, 47:09 at the stations and 16:01 in the roxzone; the longest station was the burpee broad jumps (8:48).Below, Typical Open Men: 42:29 running, 41:35 at the stations and 11:59 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Narudol | Typical Open Men |
|---|---|---|
| Run 1 | 7:50 | 6:59 |
| SkiErg | 5:29 | 4:47 |
| Run 2 | 5:03 | 4:33 |
| Sled push | 4:01 | 3:39 |
| Run 3 | 5:19 | 4:50 |
| Sled pull | 6:48 | 5:53 |
| Run 4 | 5:35 | 4:50 |
| Burpee broad jump | 8:48 | 6:09 |
| Run 5 | 5:58 | 4:59 |
| Row | 6:04 | 5:05 |
| Run 6 | 5:41 | 4:53 |
| Farmers carry | 2:37 | 2:23 |
| Run 7 | 6:00 | 4:54 |
| Sandbag lunges | 6:02 | 5:59 |
| Run 8 | 9:26 | 6:31 |
| Wall balls | 7:20 | 7:40 |
| Roxzone | 16:01 | 11:59 |
| Finish | 1:53:52 | 1:38:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:02 against the typical Open Men finisher at Bangkok Mar 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:53:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
