Athlete · Doubles Mixed · team 30-34 ·

THA

Narongrath Rojvisutthinun

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:26:34 at Bangkok 2026.

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Doubles Mixed time1:26:34Bangkok 2026

Doubles Mixed place523rdof 1,452 · Bangkok 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 94% of Doubles Mixed at Bangkok 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bangkok 2026 20 Mar 2026team: Samita Tangsunawan, Narongrath Rojvisutthinunwhole field →	Doubles Mixed · team 30-34	1:26:34	523rd of 1,452189th of 479 aged 30-34	45:08	29:07	12:24	View results	See splits Hide splits SkiErg4:44faster than 40%Sled push2:49faster than 44%Sled pull4:37fastest 40%Burpee broad jump2:46fastest 7%Row4:55fastest 36%Farmers carry1:41fastest 16%Sandbag lunges3:35fastest 15%Wall balls4:00fastest 14%Runs (8 km)45:08fastest 42%Roxzone12:24faster than 44%Run 17:50fastest 42%Run 24:51fastest 39%Run 35:09fastest 45%Run 44:51fastest 32%Run 55:11fastest 41%Run 65:03fastest 39%Run 75:20fastest 49%Run 86:56faster than 46%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Samita Tangsunawan1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Bangkok 2026, against 1,452 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Narongrathedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 40%

Sled push faster than 45%

Sled pull faster than 60%

Burpee broad jump faster than 94%

Row faster than 64%

Farmers carry faster than 85%

Sandbag lunges faster than 85%

Wall balls faster than 87%

Roxzone faster than 45%

Runs (8 km) faster than 59%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:06 slower

Sled pull 0:16 faster

Burpee broad jump 1:14 faster

Row 0:09 faster

Farmers carry 0:17 faster

Sandbag lunges 1:00 faster

Wall balls 0:59 faster

Roxzone 0:23 slower

Runs (8 km) 1:49 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Narongrath against the typical Doubles Mixed finisher

Narongrath1:26:34

7:504:444:512:495:094:374:512:465:114:555:031:415:203:356:564:0012:24

Typical Doubles Mixed1:31:33

8:064:385:062:435:164:535:184:005:245:045:201:585:244:356:484:5912:01

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:23 against the typical Doubles Mixed finisher at Bangkok 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:34.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up