THA Narongpoj Ongsuwan
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:35:15 at Bangkok 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026team: Narongpoj Ongsuwan, Sittichai Pattanapanyasatwhat the whole field did → | Doubles Men · team 35-39 | 1:35:15 | 1309th of 2,161318th of 503 aged 35-39 | 53:46 | 30:12 | 11:22 | View results | See splits Hide splitsSkiErg4:25faster than 49%Sled push2:15faster than 46%Sled pull4:21faster than 31%Burpee broad jump3:11fastest 28%Row4:52faster than 48%Farmers carry1:44fastest 50%Sandbag lunges5:02faster than 26%Wall balls4:22fastest 27%Runs (8 km)53:46faster than 35%Roxzone11:22faster than 35%Run 16:38faster than 40%Run 26:01faster than 30%Run 36:20faster than 33%Run 46:28faster than 29%Run 56:22faster than 39%Run 66:42faster than 30%Run 76:53faster than 26%Run 88:26faster than 33%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Bangkok 2026, against 2,161 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Narongpoj against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:08 against the typical Doubles Men finisher at Bangkok 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
