Athlete · Open Men · 30-34 ·

THA

Narong Khawloun

5 HYROX results (1 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:30:11 (Bangkok Mar 2026) · Doubles Men 1:14:38 (Bangkok Aug 2026) · Relay Men 1:14:33 (Bangkok Aug 2026) · Doubles Mixed 1:35:47 (Bangkok 2025).

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1:30:11 Open Men time · Bangkok Mar 2026 also raced Doubles Men, Relay Men, Doubles Mixed: each has its own best below

top 36% Open Men place · Bangkok Mar 2026 990th of 2,828 Open Men finishers there

1:14:38 latest race · Bangkok Aug 2026 best Doubles Men time so far Doubles Men with Akkarapong Tangbut

SkiErg strongest segment · Bangkok Mar 2026 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:11Bangkok Mar 2026 · 1 race Doubles Men1:14:38Bangkok Aug 2026 · 2 races · with Akkarapong Tangbut Relay Men1:14:33Bangkok Aug 2026 · 1 race · with Thanit Seeharach, Wattana Domburi, Poonthapat Choopakdee Doubles Mixed1:35:47Bangkok 2025 · 1 race · with Natawee Sirisoparpong

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:16:001:17:00 best 1:14:38

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 16 Aug 2026team: Akkarapong Tangbut, Narong Khawlounwhat the whole field did →	Doubles Men · team 30-34	1:14:38	top 14% 299/2,161	37:07	28:32	9:05	splits SkiErg3:57Sled push2:04Sled pull4:03Burpee broad jump4:07Row4:29Farmers carry1:39Sandbag lunges3:45Wall balls4:28Run 14:45Run 24:06Run 34:13Run 44:16Run 54:44Run 64:25Run 74:51Run 85:50Full report for this race →
Bangkok Aug 2026 15 Aug 2026team: Narong Khawloun, Thanit Seeharach, Wattana Domburi, Poonthapat Choopakdeewhat the whole field did →	Relay Men · team U40	1:14:33	top 9% 15/185	33:51	32:40	8:07	splits SkiErg4:15Sled push3:28Sled pull3:31Burpee broad jump4:17Row4:21Farmers carry1:44Sandbag lunges5:25Wall balls5:39Run 14:33Run 23:38Run 33:51Run 43:35Run 54:08Run 64:17Run 74:16Run 85:36Full report for this race →
Bangkok Mar 2026 20 Mar 2026what the whole field did →	Open Men · 30-34	1:30:11	top 36% 990/2,828	39:34	38:33	12:07	splits SkiErg4:19Sled push2:53Sled pull5:58Burpee broad jump6:19Row4:56Farmers carry2:02Sandbag lunges6:01Wall balls6:05Run 16:13Run 24:05Run 34:30Run 44:33Run 54:42Run 64:42Run 74:36Run 86:16Full report for this race →
Taipei 2026 1 Mar 2026team: Narong Khawloun, Poonthapat Choopakdeewhat the whole field did →	Doubles Men · team 35-39	1:15:31	top 24% 180/772	41:29	27:20	6:46	splits SkiErg4:03Sled push2:10Sled pull3:40Burpee broad jump3:03Row4:26Farmers carry1:54Sandbag lunges3:54Wall balls4:10Run 15:41Run 24:51Run 35:00Run 45:05Run 55:13Run 65:04Run 75:12Run 85:27Full report for this race →
Bangkok 2025 24 May 2025team: Narong Khawloun, Natawee Sirisoparpongwhat the whole field did →	Doubles Mixed · team 30-39	1:35:47	413th of 736	55:03	30:21	10:26	splits SkiErg4:20Sled push2:16Sled pull4:53Burpee broad jump3:06Row5:09Farmers carry2:09Sandbag lunges4:12Wall balls4:16Run 15:47Run 26:29Run 37:00Run 47:07Run 57:08Run 66:46Run 77:14Run 87:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok Mar 2026, against 2,828 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Narongedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 92%

Sled push faster than 83%

Sled pull faster than 48%

Burpee broad jump faster than 47%

Row faster than 64%

Farmers carry faster than 75%

Sandbag lunges faster than 49%

Wall balls faster than 76%

Roxzone faster than 48%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 faster

Sled push 0:46 faster

Sled pull 0:05 slower

Burpee broad jump 0:10 slower

Row 0:09 faster

Farmers carry 0:21 faster

Sandbag lunges 0:02 slower

Wall balls 1:35 faster

Roxzone 0:08 slower

Runs (8 km) 3:33 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Narong against the typical Open Men finisher

Narong1:30:11

6:134:194:052:534:305:584:336:194:424:564:422:024:366:016:166:0512:07

Typical Open Men1:36:03

6:594:474:333:394:505:534:506:094:595:054:532:234:545:596:317:4011:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:30:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown