Athlete · Open Men · 30-34 ·

THA

Naphat Silathong

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:36:22 (Bangkok Mar 2026) · Pro Doubles Men 1:23:20 (Bangkok Aug 2026) · Doubles Men 1:23:03 (Bangkok 2025).

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1:36:22 Open Men time · Bangkok Mar 2026 also raced Pro Doubles Men, Doubles Men: each has its own best below

top 48% Open Men place · Bangkok Mar 2026 1336th of 2,828 Open Men finishers there

1:23:20 latest race · Bangkok Aug 2026 first Pro Doubles Men race Pro Doubles Men with Anucha Mongkolchoo

SkiErg strongest segment · Bangkok Mar 2026 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:36:22Bangkok Mar 2026 · 1 race Pro Doubles Men1:23:20Bangkok Aug 2026 · 1 race · with Anucha Mongkolchoo Doubles Men1:23:03Bangkok 2025 · 1 race · with Suraphong Maongom

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 16 Aug 2026team: Naphat Silathong, Anucha Mongkolchoowhat the whole field did →	Pro Doubles Men · team 25-29	1:23:20	75th of 134	44:50	28:41	9:53	splits SkiErg3:52Sled push3:10Sled pull5:00Burpee broad jump2:29Row4:39Farmers carry1:38Sandbag lunges3:58Wall balls3:55Run 15:09Run 25:09Run 35:41Run 45:22Run 55:39Run 65:19Run 75:37Run 86:58Full report for this race →
Bangkok Mar 2026 20 Mar 2026what the whole field did →	Open Men · 30-34	1:36:22	top 48% 1336/2,828	42:02	39:49	14:36	splits SkiErg4:22Sled push3:55Sled pull6:12Burpee broad jump5:03Row5:16Farmers carry2:27Sandbag lunges6:09Wall balls6:25Run 16:43Run 24:23Run 34:45Run 44:29Run 54:57Run 65:05Run 75:15Run 86:30Full report for this race →
Bangkok 2025 24 May 2025team: Naphat Silathong, Suraphong Maongomwhat the whole field did →	Doubles Men · team U29	1:23:03	top 40% 276/692	44:52	28:15	10:01	splits SkiErg4:16Sled push2:00Sled pull4:12Burpee broad jump2:49Row4:36Farmers carry2:08Sandbag lunges4:02Wall balls4:12Run 15:16Run 25:26Run 35:01Run 45:31Run 55:49Run 66:11Run 75:16Run 86:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok Mar 2026, against 2,828 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Naphatedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 89%

Sled push faster than 40%

Sled pull faster than 42%

Burpee broad jump faster than 73%

Row faster than 37%

Farmers carry faster than 47%

Sandbag lunges faster than 46%

Wall balls faster than 70%

Roxzone faster than 25%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 faster

Sled push 0:16 slower

Sled pull 0:19 slower

Burpee broad jump 1:06 faster

Row 0:11 slower

Farmers carry 0:04 slower

Sandbag lunges 0:10 slower

Wall balls 1:15 faster

Roxzone 2:37 slower

Runs (8 km) 1:05 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Naphat against the typical Open Men finisher

Naphat1:36:22

6:434:224:233:554:456:124:295:034:575:165:052:275:156:096:306:2514:36

Typical Open Men1:36:03

6:594:474:333:394:505:534:506:094:595:054:532:234:545:596:317:4011:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:37 against the typical Open Men finisher at Bangkok Mar 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown