THA Napat Poonchan
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:45:17 at Bangkok 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026team: Suwichaya Sangphuwong, Napat Poonchanwhole field → | Doubles Mixed · team 35-39 | 1:45:17 | 1104th of 1,801280th of 457 aged 35-39 | 59:04 | 35:31 | 10:47 | View results | See splits Hide splitsSkiErg5:02faster than 28%Sled push3:17faster than 25%Sled pull5:22faster than 26%Burpee broad jump4:09fastest 49%Row5:10faster than 48%Farmers carry2:03faster than 39%Sandbag lunges3:59fastest 17%Wall balls6:29faster than 35%Runs (8 km)59:04faster than 31%Roxzone10:47fastest 49%Run 17:13faster than 39%Run 26:33faster than 30%Run 36:58faster than 27%Run 47:06faster than 25%Run 57:29faster than 25%Run 67:17faster than 28%Run 76:55faster than 38%Run 89:38faster than 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Suwichaya Sangphuwong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 1,801 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Napat against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:52 against the typical Doubles Mixed finisher at Bangkok 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:45:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
