THA Napat Pongpassorn
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Men time: 2:13:40 at Bangkok 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026team: Guntapon Yodjan, Chawarin Kruwongpaibool, Nuttawut Suphadit, Napat Pongpassornwhole field → | Relay Men · team U40 | 2:13:40 | 175th of 185134th of 140 aged U40 | 1:14:49 | 47:22 | 11:33 | View results | See splits Hide splitsSkiErg5:42faster than 23%Sled push4:53faster than 17%Sled pull5:31faster than 34%Burpee broad jump5:57faster than 48%Row4:37fastest 17%Farmers carry2:18faster than 39%Sandbag lunges8:43faster than 16%Wall balls9:41faster than 36%Runs (8 km)1:14:49faster than 1%Roxzone11:33faster than 17%Run 15:42faster than 37%Run 25:12faster than 35%Run 35:43faster than 28%Run 46:30faster than 15%Run 55:48faster than 36%Run 6—Run 76:05faster than 24%Run 87:20faster than 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Chawarin Kruwongpaibool1 race
- Guntapon Yodjan1 race
- Nuttawut Suphadit1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 185 Relay Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Napat against the typical Relay Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:29 against the typical Relay Men finisher at Bangkok 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:13:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
