Athlete · Open Women · 30-34 ·

THA

Napat Nitayaphan

3 HYROX results (2 solo, 1 in a team) over 3 seasons. Personal bests: Open Women 2:01:53 (Bangkok 2025) · Doubles Women 1:38:46 (Bangkok Aug 2026).

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2:01:53 best Open Women time · Bangkok 2025 also raced Doubles Women: each has its own best below

905th of 1,262 best Open Women place · Bangkok Mar 2026 among Open Women finishers there

1:38:46 latest race · Bangkok Aug 2026 first Doubles Women race Doubles Women with Suviboon Kuakpetoon

Sled pull strongest segment · Bangkok 2025 faster than 48% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:01:53Bangkok 2025 · 2 races Doubles Women1:38:46Bangkok Aug 2026 · 1 race · with Suviboon Kuakpetoon

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:02:002:03:002:04:00 best 2:01:53

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 13 Aug 2026team: Napat Nitayaphan, Suviboon Kuakpetoonwhat the whole field did →	Doubles Women · team 30-34	1:38:46	top 39% 718/1,842	52:46	36:11	9:53	splits SkiErg5:17Sled push2:32Sled pull5:13Burpee broad jump4:53Row6:00Farmers carry2:11Sandbag lunges5:06Wall balls4:59Run 16:58Run 25:48Run 36:17Run 46:19Run 56:33Run 66:27Run 76:27Run 87:59Full report for this race →
Bangkok Mar 2026 20 Mar 2026what the whole field did →	Open Women · 30-34	2:03:49	905th of 1,262	55:56	52:50	15:08	splits SkiErg5:59Sled push4:01Sled pull8:30Burpee broad jump8:47Row6:02Farmers carry2:44Sandbag lunges7:04Wall balls9:43Run 19:40Run 26:10Run 36:25Run 46:25Run 56:24Run 66:25Run 76:15Run 88:15Full report for this race →
Bangkok 2025 24 May 2025what the whole field did →	Open Women · 30-34	2:01:53	489th of 678	59:58	50:19	11:41	splits SkiErg5:50Sled push3:31Sled pull7:18Burpee broad jump7:20Row6:02Farmers carry2:49Sandbag lunges8:15Wall balls9:14Run 16:52Run 26:53Run 37:06Run 47:30Run 57:40Run 67:45Run 77:58Run 88:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Bangkok 2025, against 678 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Napatedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 32%

Sled pull faster than 48%

Burpee broad jump faster than 44%

Row faster than 31%

Farmers carry faster than 28%

Sandbag lunges faster than 11%

Wall balls faster than 24%

Roxzone faster than 24%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:22 slower

Sled pull 0:09 slower

Burpee broad jump 0:20 slower

Row 0:18 slower

Farmers carry 0:23 slower

Sandbag lunges 2:25 slower

Wall balls 2:00 slower

Roxzone 2:07 slower

Runs (8 km) 6:36 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Napat against the typical Open Women finisher

Napat2:01:53

6:525:506:533:317:067:187:307:207:406:027:452:497:588:158:179:1411:41

Typical Open Women1:46:09

5:495:356:133:096:327:096:327:006:465:446:422:266:405:507:147:149:34

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:25 against the typical Open Women finisher at Bangkok 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:01:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown