THA Napat Anupongongarch
2 HYROX results over 2 seasons. Best Open Men time 1:45:13 at Bangkok Aug 2026.
These results may belong to more than one athlete called Napat Anupongongarch: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok Aug 2026 14 Aug 2026what the whole field did → | Open Men · 30-34 | 1:45:13 | 1860th of 3,253 | 51:03 | 42:55 | 11:22 | splitsSkiErg4:55Sled push3:00Sled pull5:29Burpee broad jump6:26Row4:55Farmers carry3:43Sandbag lunges7:16Wall balls7:11Run 16:58Run 25:36Run 35:39Run 45:45Run 56:26Run 66:27Run 76:45Run 87:28Full report for this race → |
| Bangkok Mar 2026 20 Mar 2026what the whole field did → | Open Men · 30-34 | 2:21:39 | 2630th of 2,828 | 1:16:12 | 49:43 | 15:48 | splitsSkiErg4:51Sled push2:49Sled pull6:04Burpee broad jump9:37Row5:29Farmers carry4:01Sandbag lunges9:10Wall balls7:42Run 17:56Run 25:17Run 35:26Run 45:29Run 522:28Run 67:53Run 77:29Run 814:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Bangkok Aug 2026, against 3,253 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Napat against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 1:20 against the typical Open Men finisher at Bangkok Aug 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:45:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
