GBR Naomi Tompkins
2 HYROX races over 2 seasons. Best Open Women time: 1:33:09 at Verona 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Naomi Tompkins at each race, oldest on the left; lower is faster.The best was 1:33:09 at Verona (Dec 2025); Naomi Tompkins was 7:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Open Women | 1:41:05 |
| Verona | Dec 2025 | Open Women | 1:33:09 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
473rd of 907 Open Women (faster than 47%).
| Part | Time | Typical here | vs 907 Open Women here |
|---|---|---|---|
| Run 1: | 5:52 | 5:31 | faster than 31% |
| SkiErg: | 5:15 | 5:14 | faster than 49% |
| Run 2: | 5:25 | 5:22 | faster than 47% |
| Sled push: | 3:09 | 2:47 | faster than 26% |
| Run 3: | 5:36 | 5:39 | faster than 53% |
| Sled pull: | 6:17 | 5:39 | faster than 31% |
| Run 4: | 5:43 | 5:38 | faster than 45% |
| Burpee broad jump: | 5:21 | 6:14 | faster than 71% |
| Run 5: | 5:39 | 5:50 | faster than 58% |
| Row: | 5:45 | 5:23 | faster than 20% |
| Run 6: | 5:33 | 5:38 | faster than 54% |
| Farmers carry: | 2:13 | 2:11 | faster than 47% |
| Run 7: | 6:00 | 5:36 | faster than 32% |
| Sandbag lunges: | 5:15 | 5:08 | faster than 45% |
| Run 8: | 6:06 | 5:58 | faster than 44% |
| Wall balls: | 6:09 | 6:29 | faster than 57% |
| Roxzone: | 8:00 | 7:22 | faster than 34% |
| Runs (8 km) | 45:51 | 45:24 | faster than 47% |
| Stations (8) | 39:24 | ||
| Finish | 1:33:09 | 1:32:30 | 473rd of 907 · faster than 47% |
626th of 875 Open Women (faster than 28%).
| Part | Time | Typical here | vs 875 Open Women here |
|---|---|---|---|
| Run 1: | 5:46 | 4:57 | faster than 13% |
| SkiErg: | 5:32 | 5:07 | faster than 15% |
| Run 2: | 5:57 | 5:19 | faster than 22% |
| Sled push: | 3:49 | 3:00 | faster than 12% |
| Run 3: | 6:13 | 5:36 | faster than 25% |
| Sled pull: | 6:47 | 5:41 | faster than 21% |
| Run 4: | 6:08 | 5:40 | faster than 30% |
| Burpee broad jump: | 6:21 | 6:23 | faster than 50% |
| Run 5: | 6:02 | 5:46 | faster than 39% |
| Row: | 5:21 | 5:22 | faster than 52% |
| Run 6: | 6:06 | 5:40 | faster than 32% |
| Farmers carry: | 2:55 | 2:16 | faster than 17% |
| Run 7: | 6:17 | 5:40 | faster than 26% |
| Sandbag lunges: | 5:42 | 4:59 | faster than 31% |
| Run 8: | 6:53 | 5:57 | faster than 25% |
| Wall balls: | 6:02 | 6:01 | faster than 49% |
| Roxzone: | 9:22 | 7:25 | faster than 20% |
| Runs (8 km) | 49:18 | 44:34 | faster than 27% |
| Stations (8) | 42:29 | ||
| Finish | 1:41:05 | 1:31:08 | 626th of 875 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Naomi has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:15 | Verona 2025 · best of 2 | 5:16 |
| Sled push | 3:09 | Verona 2025 · best of 2 | 2:55 |
| Sled pull | 6:17 | Verona 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:21 | Verona 2025 · best of 2 | 6:46 |
| Row | 5:21 | Barcelona 2025 · best of 2 | 5:31 |
| Farmers carry | 2:13 | Verona 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:15 | Verona 2025 · best of 2 | 5:13 |
| Wall balls | 6:02 | Barcelona 2025 · best of 2 | 6:43 |
| Runs (8 km) | 45:51 | Verona 2025 · best of 2 | 46:44 |
| Roxzone | 8:00 | Verona 2025 · best of 2 | 7:57 |
How to read
Each station's best across Naomi's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Verona 2025, against 907 Open Women
Shape of the race
This chart shows where Naomi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 72% of the field), weakest on Row (faster than 21%).
See the numbers
| Part | Naomi: faster than |
|---|---|
| Ski | 49% |
| Push | 26% |
| Pull | 32% |
| BBJ | 72% |
| Row | 21% |
| Carry | 48% |
| Lunges | 46% |
| Wall balls | 58% |
| Roxzone | 34% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Naomi beat on each part of the race, at this race.Best: Burpee broad jump (faster than 72%); weakest: Row (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Naomi's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:53 faster); weakest: Sled pull (0:38 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Naomi against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Naomi: 45:55 running, 39:24 at the stations and 8:00 in the roxzone; the longest station was the sled pull (6:17).Below, Typical Open Women: 45:12 running, 39:04 at the stations and 7:22 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Naomi | Typical Open Women |
|---|---|---|
| Run 1 | 5:52 | 5:31 |
| SkiErg | 5:15 | 5:14 |
| Run 2 | 5:25 | 5:22 |
| Sled push | 3:09 | 2:47 |
| Run 3 | 5:36 | 5:39 |
| Sled pull | 6:17 | 5:39 |
| Run 4 | 5:43 | 5:38 |
| Burpee broad jump | 5:21 | 6:14 |
| Run 5 | 5:39 | 5:50 |
| Row | 5:45 | 5:23 |
| Run 6 | 5:33 | 5:38 |
| Farmers carry | 2:13 | 2:11 |
| Run 7 | 6:00 | 5:36 |
| Sandbag lunges | 5:15 | 5:08 |
| Run 8 | 6:06 | 5:58 |
| Wall balls | 6:09 | 6:29 |
| Roxzone | 8:00 | 7:22 |
| Finish | 1:33:09 | 1:32:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:38 against the typical Open Women finisher at Verona 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:33:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
