Athlete · Doubles Mixed · team 30-34 · ANG

Naomi Ombandza

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:52:33 at Málaga 2026.

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Doubles Mixed time1:52:33Málaga 2026

Doubles Mixed place1698thof 1,720 · Málaga 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 72% of Doubles Mixed at Málaga 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Málaga 2026 19 Apr 2026team: Naomi Ombandza, Richard Chapelwhole field →	Doubles Mixed · team 30-34	1:52:33	1698th of 1,720426th of 429 aged 30-34	1:04:03	37:35	10:59	View results	See splits Hide splits SkiErg4:41faster than 8%Sled push2:06fastest 49%Sled pull3:21fastest 28%Burpee broad jump5:12faster than 5%Row6:14Farmers carry2:25faster than 1%Sandbag lunges7:36Wall balls6:00faster than 7%Runs (8 km)1:04:03Roxzone10:59faster than 7%Run 17:01faster than 1%Run 27:41faster than 1%Run 37:56faster than 2%Run 48:06faster than 1%Run 58:31faster than 1%Run 68:20faster than 1%Run 78:16faster than 1%Run 88:16faster than 2%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Richard Chapel1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Málaga 2026, against 1,720 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Naomiedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 9%

Sled push faster than 51%

Sled pull faster than 72%

Burpee broad jump faster than 6%

Row faster than 1%

Farmers carry faster than 1%

Sandbag lunges faster than 1%

Wall balls faster than 8%

Roxzone faster than 8%

Runs (8 km) faster than 1%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push level

Sled pull 0:25 faster

Burpee broad jump 1:46 slower

Row 1:25 slower

Farmers carry 0:43 slower

Sandbag lunges 3:44 slower

Wall balls 1:45 slower

Roxzone 4:27 slower

Runs (8 km) 21:00 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Naomi against the typical Doubles Mixed finisher

Naomi1:52:33

7:014:417:412:067:563:218:065:128:316:148:202:258:167:368:166:0010:59

Typical Doubles Mixed1:17:38

4:584:145:112:065:263:465:273:265:334:495:281:425:303:525:234:156:32

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 4:27 against the typical Doubles Mixed finisher at Málaga 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:52:33.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up