AUS Naomi Gow
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:38:41 at Auckland 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Auckland 2026 29 Jan 2026team: Keeley Perandis, Naomi Gowwhole field → | Doubles Women · team 25-29 | 1:38:41 | 909th of 1,356176th of 224 aged 25-29 | 58:22 | 32:20 | 8:03 | View results | See splits Hide splitsSkiErg4:47faster than 21%Sled push1:30fastest 5%Sled pull4:51faster than 21%Burpee broad jump4:30fastest 50%Row5:39faster than 20%Farmers carry1:57faster than 27%Sandbag lunges4:18faster than 34%Wall balls4:48faster than 24%Runs (8 km)58:22faster than 34%Roxzone8:03faster than 22%Run 18:02faster than 7%Run 27:01faster than 18%Run 37:03faster than 33%Run 47:05faster than 38%Run 57:05faster than 46%Run 67:06faster than 44%Run 77:00faster than 47%Run 88:03faster than 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Keeley Perandis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2026, against 1,356 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Naomi against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:30 against the typical Doubles Women finisher at Auckland 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
