Athlete · Doubles Mixed · team 30-39 ·

GER

Nantjedina Kubis-Law

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 2:04:08 at Birmingham 2024.

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2:04:08 Doubles Mixed time · Birmingham 2024 1 Doubles Mixed race

1381st of 1,389 Doubles Mixed place · Birmingham 2024 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Birmingham 2024 faster than 33% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2024 25 Oct 2024team: Mark Kubis-Law, Nantjedina Kubis-Lawwhat the whole field did →	Doubles Mixed · team 30-39	2:04:08	1381st of 1,389	1:12:35	38:43	12:55	splits SkiErg5:18Sled push2:12Sled pull5:17Burpee broad jump4:59Row5:23Farmers carry2:00Sandbag lunges6:19Wall balls7:15Run 18:23Run 27:16Run 37:56Run 48:29Run 59:04Run 69:07Run 710:32Run 811:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Birmingham 2024, against 1,389 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nantjedinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 0%

Sled push faster than 33%

Sled pull faster than 7%

Burpee broad jump faster than 15%

Row faster than 5%

Farmers carry faster than 20%

Sandbag lunges faster than 3%

Wall balls faster than 5%

Roxzone faster than 2%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:05 slower

Sled push 0:09 slower

Sled pull 1:22 slower

Burpee broad jump 1:19 slower

Row 0:44 slower

Farmers carry 0:15 slower

Sandbag lunges 2:29 slower

Wall balls 2:48 slower

Roxzone 5:27 slower

Runs (8 km) 28:13 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nantjedina against the typical Doubles Mixed finisher

Nantjedina2:04:08

8:235:187:162:127:565:178:294:599:045:239:072:0010:326:1911:517:1512:55

Typical Doubles Mixed1:20:17

6:054:135:102:035:233:555:263:405:334:395:281:455:293:505:434:277:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:27 against the typical Doubles Mixed finisher at Birmingham 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:04:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

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Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown