Athlete · Open Men · 50-54 ·

THA

Nanthachak Gherunpong

3 HYROX results (2 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:48:39 (Bangkok Aug 2026) · Pro Men 2:13:54 (Bangkok 2025) · Doubles Mixed 1:44:52 (Bangkok Mar 2026).

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1:48:39 Open Men time · Bangkok Aug 2026 also raced Pro Men, Doubles Mixed: each has its own best below

2022nd of 3,253 Open Men place · Bangkok Aug 2026 among Open Men finishers there

1:48:39 latest race · Bangkok Aug 2026 first Open Men race Open Men

Sandbag lunges strongest segment · Bangkok Aug 2026 faster than 84% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:48:39Bangkok Aug 2026 · 1 race Pro Men2:13:54Bangkok 2025 · 1 race Doubles Mixed1:44:52Bangkok Mar 2026 · 1 race · with Ruka Horiuchi

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 14 Aug 2026what the whole field did →	Open Men · 50-54	1:48:39	2022nd of 3,253	55:23	40:50	12:30	splits SkiErg5:15Sled push4:14Sled pull5:00Burpee broad jump5:15Row5:19Farmers carry1:54Sandbag lunges4:44Wall balls9:09Run 16:52Run 26:06Run 36:22Run 46:26Run 56:58Run 66:57Run 77:08Run 88:37Full report for this race →
Bangkok Mar 2026 21 Mar 2026team: Nanthachak Gherunpong, Ruka Horiuchiwhat the whole field did →	Doubles Mixed · team 50-54	1:44:52	1064th of 1,452	54:02	34:51	16:04	splits SkiErg4:54Sled push3:02Sled pull6:26Burpee broad jump3:09Row5:02Farmers carry1:46Sandbag lunges4:53Wall balls5:39Run 19:19Run 26:38Run 35:41Run 45:40Run 56:11Run 66:11Run 76:14Run 88:11Full report for this race →
Bangkok 2025 24 May 2025what the whole field did →	Pro Men · 50-54	2:13:54	203rd of 223	1:08:13	51:52	13:53	splits SkiErg5:11Sled push4:55Sled pull9:01Burpee broad jump4:49Row5:23Farmers carry2:40Sandbag lunges7:36Wall balls12:17Run 17:17Run 27:38Run 38:01Run 47:52Run 58:13Run 68:20Run 79:45Run 811:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok Aug 2026, against 3,253 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nanthachakedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 26%

Sled pull faster than 62%

Burpee broad jump faster than 69%

Row faster than 37%

Farmers carry faster than 83%

Sandbag lunges faster than 84%

Wall balls faster than 41%

Roxzone faster than 28%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:39 slower

Sled pull 0:26 faster

Burpee broad jump 0:55 faster

Row 0:10 slower

Farmers carry 0:29 faster

Sandbag lunges 1:31 faster

Wall balls 0:49 slower

Roxzone 2:05 slower

Runs (8 km) 7:53 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nanthachak against the typical Open Men finisher

Nanthachak1:48:39

6:525:156:064:146:225:006:265:156:585:196:571:547:084:448:379:0912:30

Typical Open Men1:39:20

5:474:545:093:355:335:265:306:105:475:095:392:235:426:157:368:2010:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:05 against the typical Open Men finisher at Bangkok Aug 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:48:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown