Athlete · Open Men · 30-34 ·

THA

Nantawat Prachasri

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 2:09:08 (Bangkok Mar 2026) · Doubles Men 1:19:08 (Bangkok Aug 2026).

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2:09:08 Open Men time · Bangkok Mar 2026 also raced Doubles Men: each has its own best below

2484th of 2,828 Open Men place · Bangkok Mar 2026 among Open Men finishers there

1:19:08 latest race · Bangkok Aug 2026 best Doubles Men time so far Doubles Men with LiKuiLin Gao

Runs (8 km) strongest segment · Bangkok Mar 2026 faster than 35% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:09:08Bangkok Mar 2026 · 1 race Doubles Men1:19:08Bangkok Aug 2026 · 2 races · with LiKuiLin Gao

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:30:001:40:001:50:002:00:002:10:00 best 1:19:08

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 16 Aug 2026team: Nantawat Prachasri, LiKuiLin Gaowhat the whole field did →	Doubles Men · team 35-39	1:19:08	top 23% 481/2,161	41:58	28:55	8:19	splits SkiErg4:00Sled push1:58Sled pull3:53Burpee broad jump3:48Row5:05Farmers carry1:31Sandbag lunges4:22Wall balls4:18Run 15:14Run 24:38Run 34:53Run 44:48Run 55:55Run 65:04Run 75:09Run 86:21Full report for this race →
Bangkok Mar 2026 22 Mar 2026team: Patara Koopirom, Nantawat Prachasriwhat the whole field did →	Doubles Men · team 30-34	2:14:52	1528th of 1,552	1:11:12	44:42	19:02	splits SkiErg4:28Sled push3:02Sled pull5:49Burpee broad jump4:56Row5:24Farmers carry2:17Sandbag lunges7:49Wall balls10:57Run 17:45Run 27:04Run 38:45Run 48:43Run 58:44Run 69:34Run 79:36Run 811:04Full report for this race →
Bangkok Mar 2026 20 Mar 2026what the whole field did →	Open Men · 30-34	2:09:08	2484th of 2,828	47:21	1:02:08	19:42	splits SkiErg4:59Sled push5:26Sled pull8:15Burpee broad jump9:59Row5:39Farmers carry3:01Sandbag lunges12:28Wall balls12:21Run 17:24Run 24:36Run 35:03Run 45:02Run 55:50Run 65:28Run 76:11Run 87:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok Mar 2026, against 2,828 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nantawatedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 10%

Sled pull faster than 11%

Burpee broad jump faster than 8%

Row faster than 17%

Farmers carry faster than 21%

Sandbag lunges faster than 3%

Wall balls faster than 11%

Roxzone faster than 5%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 1:47 slower

Sled pull 2:22 slower

Burpee broad jump 3:50 slower

Row 0:34 slower

Farmers carry 0:38 slower

Sandbag lunges 6:29 slower

Wall balls 4:41 slower

Roxzone 7:43 slower

Runs (8 km) 4:14 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nantawat against the typical Open Men finisher

Nantawat2:09:08

7:244:594:365:265:038:155:029:595:505:395:283:016:1112:287:5112:2119:42

Typical Open Men1:36:03

6:594:474:333:394:505:534:506:094:595:054:532:234:545:596:317:4011:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 7:43 against the typical Open Men finisher at Bangkok Mar 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:09:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown