Athlete · Open Men · 30-34 ·

FRA

Nans Gaillard

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:19:01 (Nice 2026) · Doubles Men 1:02:48 (Toulouse 2026).

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1:19:01 best Open Men time · Nice 2026 also raced Doubles Men: each has its own best below

top 41% best Open Men place · Nice 2026 851st of 2,108 Open Men finishers there

1:02:48 latest race · Toulouse 2026 best Doubles Men time so far Doubles Men with Patrick Brunt

SkiErg strongest segment · Nice 2026 faster than 75% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:01Nice 2026 · 2 races Doubles Men1:02:48Toulouse 2026 · 3 races · with Patrick Brunt

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:001:28:00 best 1:19:01

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toulouse 2026 22 Mar 2026team: Nans Gaillard, Patrick Bruntwhat the whole field did →	Doubles Men · team 30-34	1:02:48	top 9% 141/1,691	33:32	24:23	4:57	splits SkiErg3:39Sled push1:54Sled pull3:07Burpee broad jump2:59Row4:09Farmers carry1:40Sandbag lunges3:14Wall balls3:41Run 13:06Run 24:02Run 34:15Run 44:13Run 54:23Run 64:21Run 74:32Run 84:44Full report for this race →
Nice 2026 14 Feb 2026what the whole field did →	Open Men · 30-34	1:19:01	top 41% 851/2,108	36:09	36:45	6:11	splits SkiErg4:23Sled push3:27Sled pull4:29Burpee broad jump5:31Row4:32Farmers carry2:12Sandbag lunges5:35Wall balls6:36Run 13:58Run 24:13Run 34:33Run 44:27Run 54:40Run 64:40Run 74:46Run 84:54Full report for this race →
Bordeaux 2025 21 Nov 2025team: Nans Gaillard, Patrick Bruntwhat the whole field did →	Doubles Men · team 30-34	1:03:23	top 14% 254/1,882	32:36	25:25	5:26	splits SkiErg3:40Sled push1:50Sled pull3:16Burpee broad jump3:03Row4:09Farmers carry1:39Sandbag lunges3:47Wall balls4:01Run 14:24Run 23:49Run 33:53Run 43:56Run 53:58Run 63:59Run 74:04Run 84:37Full report for this race →
Rimini 2025 31 May 2025what the whole field did →	Open Men · 30-34	1:28:21	1069th of 1,821	40:00	40:51	7:35	splits SkiErg4:32Sled push2:49Sled pull4:54Burpee broad jump5:27Row5:00Farmers carry2:24Sandbag lunges6:31Wall balls9:14Run 15:00Run 24:52Run 35:04Run 45:07Run 55:16Run 65:06Run 75:11Run 84:28Full report for this race →
Toulouse 2025 7 Feb 2025team: Nans Gaillard, Patrick Bruntwhat the whole field did →	Doubles Men · team U29	1:08:44	top 28% 266/954	37:00	25:52	6:08	splits SkiErg4:03Sled push1:58Sled pull3:29Burpee broad jump3:27Row4:19Farmers carry1:34Sandbag lunges3:23Wall balls3:39Run 14:43Run 24:12Run 34:51Run 44:33Run 54:37Run 64:34Run 74:41Run 84:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Nice 2026, against 2,108 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nansedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 13%

Sled pull faster than 61%

Burpee broad jump faster than 42%

Row faster than 74%

Farmers carry faster than 35%

Sandbag lunges faster than 33%

Wall balls faster than 53%

Roxzone faster than 52%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:41 slower

Sled pull 0:15 faster

Burpee broad jump 0:19 slower

Row 0:12 faster

Farmers carry 0:12 slower

Sandbag lunges 0:34 slower

Wall balls 0:07 faster

Roxzone 0:03 faster

Runs (8 km) 3:09 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nans against the typical Open Men finisher

Nans1:19:01

3:584:234:133:274:334:294:275:314:404:324:402:124:465:354:546:366:11

Typical Open Men1:21:06

4:404:334:332:464:554:444:545:125:054:444:562:004:575:015:096:436:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:41 against the typical Open Men finisher at Nice 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:19:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown