Athlete · Open Men · 60-64 · BRU

Naning Rahman

3 HYROX results (2 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 2:20:24 (Bangkok 2025) · Doubles Men 1:48:22 (Bangkok Aug 2026).

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2:20:24 best Open Men time · Bangkok 2025 also raced Doubles Men: each has its own best below

1053rd of 1,166 best Open Men place · Bangkok 2025 among Open Men finishers there

1:48:22 latest race · Bangkok Aug 2026 first Doubles Men race Doubles Men with Tamrin Daimun

Sled push strongest segment · Bangkok 2025 faster than 53% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:20:24Bangkok 2025 · 2 races Doubles Men1:48:22Bangkok Aug 2026 · 1 race · with Tamrin Daimun

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:22:002:24:002:26:002:28:002:30:00 best 2:20:24

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 13 Aug 2026team: Tamrin Daimun, Naning Rahmanwhat the whole field did →	Doubles Men · team 60-64	1:48:22	1781st of 2,161	59:27	36:19	12:40	splits SkiErg4:50Sled push2:16Sled pull4:42Burpee broad jump4:30Row5:36Farmers carry2:12Sandbag lunges4:49Wall balls7:24Run 17:20Run 26:36Run 36:56Run 47:12Run 56:58Run 67:11Run 77:11Run 810:08Full report for this race →
Bangkok Mar 2026 20 Mar 2026what the whole field did →	Open Men · 60-64	2:30:46	2698th of 2,828	1:06:40	1:03:36	20:34	splits SkiErg5:39Sled push3:09Sled pull7:43Burpee broad jump13:14Row6:41Farmers carry3:18Sandbag lunges10:06Wall balls13:46Run 110:06Run 26:24Run 37:10Run 47:33Run 57:39Run 67:24Run 77:38Run 812:49Full report for this race →
Bangkok 2025 25 May 2025what the whole field did →	Open Men · 60-64	2:20:24	1053rd of 1,166	1:14:50	52:15	13:23	splits SkiErg5:46Sled push3:17Sled pull6:23Burpee broad jump8:50Row6:12Farmers carry2:53Sandbag lunges7:12Wall balls11:42Run 17:39Run 28:30Run 39:25Run 49:53Run 510:10Run 69:45Run 79:07Run 810:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok 2025, against 1,166 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Naningedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 53%

Sled pull faster than 42%

Burpee broad jump faster than 8%

Row faster than 6%

Farmers carry faster than 24%

Sandbag lunges faster than 28%

Wall balls faster than 10%

Roxzone faster than 17%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:00 slower

Sled push 0:03 faster

Sled pull 0:23 slower

Burpee broad jump 3:08 slower

Row 1:05 slower

Farmers carry 0:29 slower

Sandbag lunges 1:09 slower

Wall balls 4:27 slower

Roxzone 3:44 slower

Runs (8 km) 26:19 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Naning against the typical Open Men finisher

Naning2:20:24

7:395:468:303:179:256:239:538:5010:106:129:452:539:077:1210:2511:4213:23

Typical Open Men1:37:56

5:114:465:303:205:576:005:565:426:075:076:042:246:076:036:487:159:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:27 against the typical Open Men finisher at Bangkok 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:20:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown