Athlete · Pro Men · 30-34 ·

USA

Nani Castillo

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:53:14 (Houston 2026) · Pro Doubles Men 1:36:33 (Dallas 2025).

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1:53:14 Pro Men time · Houston 2026 also raced Pro Doubles Men: each has its own best below

312th of 353 Pro Men place · Houston 2026 among Pro Men finishers there

1:53:14 latest race · Houston 2026 first Pro Men race Pro Men

Row strongest segment · Houston 2026 faster than 40% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:53:14Houston 2026 · 1 race Pro Doubles Men1:36:33Dallas 2025 · 1 race · with andy su

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 26 Mar 2026what the whole field did →	Pro Men · 30-34	1:53:14	312th of 353	46:15	53:25	13:40	splits SkiErg4:34Sled push4:48Sled pull12:24Burpee broad jump5:19Row4:46Farmers carry2:47Sandbag lunges5:37Wall balls13:10Run 14:41Run 26:15Run 34:57Run 45:16Run 55:16Run 64:37Run 74:54Run 810:22Full report for this race →
Dallas 2025 21 Nov 2025team: Nani Castillo, andy suwhat the whole field did →	Pro Doubles Men · team 30-34	1:36:33	315th of 346	42:25	46:08	8:04	splits SkiErg4:09Sled push8:05Sled pull6:52Burpee broad jump3:30Row5:29Farmers carry4:16Sandbag lunges4:34Wall balls9:13Run 14:46Run 24:47Run 35:05Run 46:27Run 55:42Run 65:14Run 74:54Run 85:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Houston 2026, against 353 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Naniedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 28%

Sled pull faster than 7%

Burpee broad jump faster than 34%

Row faster than 40%

Farmers carry faster than 25%

Sandbag lunges faster than 39%

Wall balls faster than 10%

Roxzone faster than 5%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:54 slower

Sled pull 5:30 slower

Burpee broad jump 0:46 slower

Row 0:07 slower

Farmers carry 0:37 slower

Sandbag lunges 0:38 slower

Wall balls 5:41 slower

Roxzone 7:02 slower

Runs (8 km) 8:48 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nani against the typical Pro Men finisher

Nani1:53:14

4:414:346:154:484:5712:245:165:195:164:464:372:474:545:3710:2213:1013:40

Typical Pro Men1:22:43

4:294:214:123:544:396:544:404:334:464:394:382:104:394:595:037:296:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 7:02 against the typical Pro Men finisher at Houston 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:53:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown