Athlete · Open Men · 16-24 ·

SUI

Nando Pfrunder

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:27:11 (St. Gallen 2026) · Doubles Men 1:07:19 (Málaga 2026) · Doubles Mixed 1:19:31 (Geneva 2025).

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1:27:11 Open Men time · St. Gallen 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

top 48% Open Men place · St. Gallen 2026 505th of 1,068 Open Men finishers there

1:07:19 latest race · Málaga 2026 first Doubles Men race Doubles Men with Tobias Felder

Sled push strongest segment · St. Gallen 2026 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:11St. Gallen 2026 · 1 race Doubles Men1:07:19Málaga 2026 · 1 race · with Tobias Felder Doubles Mixed1:19:31Geneva 2025 · 1 race · with Cora Zollinger

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 16 Apr 2026team: Nando Pfrunder, Tobias Felderwhat the whole field did →	Doubles Men · team 16-24	1:07:19	top 28% 403/1,450	36:49	24:24	6:10	splits SkiErg3:48Sled push1:34Sled pull3:15Burpee broad jump2:52Row4:21Farmers carry1:45Sandbag lunges2:51Wall balls3:58Run 14:32Run 24:29Run 34:33Run 44:33Run 54:34Run 64:37Run 74:51Run 84:43Full report for this race →
St. Gallen 2026 15 Jan 2026what the whole field did →	Open Men · 16-24	1:27:11	top 48% 505/1,068	44:15	35:40	7:22	splits SkiErg4:22Sled push2:16Sled pull4:22Burpee broad jump5:31Row5:02Farmers carry2:00Sandbag lunges4:35Wall balls7:32Run 15:00Run 24:56Run 35:48Run 45:40Run 55:52Run 65:48Run 75:48Run 85:25Full report for this race →
Geneva 2025 11 Oct 2025team: Nando Pfrunder, Cora Zollingerwhat the whole field did →	Doubles Mixed · team 25-29	1:19:31	top 44% 308/700	43:14	29:28	6:53	splits SkiErg4:24Sled push2:20Sled pull4:13Burpee broad jump3:03Row4:35Farmers carry1:41Sandbag lunges4:01Wall balls5:11Run 14:56Run 25:03Run 35:28Run 45:26Run 55:36Run 65:39Run 75:26Run 85:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

St. Gallen 2026, against 1,068 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nandoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 96%

Sled pull faster than 67%

Burpee broad jump faster than 53%

Row faster than 29%

Farmers carry faster than 53%

Sandbag lunges faster than 67%

Wall balls faster than 44%

Roxzone faster than 46%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:54 faster

Sled pull 0:27 faster

Burpee broad jump 0:06 faster

Row 0:13 slower

Farmers carry 0:01 faster

Sandbag lunges 0:35 faster

Wall balls 0:26 slower

Roxzone 0:16 slower

Runs (8 km) 1:29 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nando against the typical Open Men finisher

Nando1:27:11

5:004:224:562:165:484:225:405:315:525:025:482:005:484:355:257:327:22

Typical Open Men1:26:53

5:124:295:013:105:274:495:255:375:374:495:292:015:295:104:567:067:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:26 against the typical Open Men finisher at St. Gallen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:27:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown