IND Nandini Pradyot
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
37th of 133 Doubles Mixed (faster than 72%).
| Part | Time | Typical here | vs 133 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:47 | 6:06 | faster than 58% |
| SkiErg: | 5:00 | 4:55 | faster than 44% |
| Run 2: | 6:18 | 6:36 | faster than 59% |
| Sled push: | 3:09 | 2:57 | faster than 41% |
| Run 3: | 6:48 | 6:48 | faster than 50% |
| Sled pull: | 3:56 | 5:48 | faster than 93% |
| Run 4: | 6:42 | 6:49 | faster than 55% |
| Burpee broad jump: | 3:06 | 4:25 | faster than 84% |
| Run 5: | 6:41 | 7:01 | faster than 59% |
| Row: | 5:46 | 5:42 | faster than 47% |
| Run 6: | 6:39 | 6:44 | faster than 53% |
| Farmers carry: | 1:38 | 2:05 | faster than 92% |
| Run 7: | 7:04 | 6:49 | faster than 41% |
| Sandbag lunges: | 4:24 | 5:13 | faster than 76% |
| Run 8: | 7:27 | 8:21 | faster than 66% |
| Wall balls: | 4:55 | 6:46 | faster than 84% |
| Roxzone: | 12:27 | 13:17 | faster than 62% |
| Runs (8 km) | 53:21 | 55:07 | faster than 59% |
| Stations (8) | 31:54 | ||
| Finish | 1:37:38 | 1:47:07 | 37th of 133 · faster than 72% |
102nd of 133 Open Women (faster than 23%).
| Part | Time | Typical here | vs 133 Open Women here |
|---|---|---|---|
| Run 1: | 5:31 | 5:27 | faster than 45% |
| SkiErg: | 6:38 | 5:53 | faster than 10% |
| Run 2: | 6:51 | 6:29 | faster than 39% |
| Sled push: | 4:08 | 2:50 | faster than 10% |
| Run 3: | 7:30 | 7:06 | faster than 43% |
| Sled pull: | 12:45 | 7:14 | faster than 3% |
| Run 4: | 7:06 | 6:57 | faster than 45% |
| Burpee broad jump: | 9:18 | 7:21 | faster than 26% |
| Run 5: | 7:27 | 7:15 | faster than 45% |
| Row: | 7:05 | 6:06 | faster than 13% |
| Run 6: | 7:38 | 7:03 | faster than 38% |
| Farmers carry: | 3:48 | 2:41 | faster than 9% |
| Run 7: | 7:47 | 7:11 | faster than 38% |
| Sandbag lunges: | 8:19 | 6:06 | faster than 18% |
| Run 8: | 8:08 | 7:54 | faster than 42% |
| Wall balls: | 13:39 | 7:23 | faster than 6% |
| Roxzone: | 11:15 | 9:39 | faster than 31% |
| Runs (8 km) | 57:55 | 56:05 | faster than 42% |
| Stations (8) | 1:05:40 | ||
| Finish | 2:14:47 | 1:54:13 | 102nd of 133 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Milind Pradyot1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mumbai 2025, against 133 Open Women
Shape of the race
This chart shows where Nandini sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 43% of the field), weakest on Pull (faster than 4%).
See the numbers
| Part | Nandini: faster than |
|---|---|
| Ski | 11% |
| Push | 11% |
| Pull | 4% |
| BBJ | 27% |
| Row | 14% |
| Carry | 10% |
| Lunges | 18% |
| Wall balls | 7% |
| Roxzone | 31% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nandini beat on each part of the race, at this race.Best: Runs (8 km) (faster than 43%); weakest: Sled pull (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nandini's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:45 slower); weakest: Wall balls (6:16 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nandini against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nandini: 57:58 running, 1:05:40 at the stations and 11:15 in the roxzone; the longest station was the wall balls (13:39).Below, Typical Open Women: 55:21 running, 45:32 at the stations and 9:39 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | Nandini | Typical Open Women |
|---|---|---|
| Run 1 | 5:31 | 5:27 |
| SkiErg | 6:38 | 5:53 |
| Run 2 | 6:51 | 6:29 |
| Sled push | 4:08 | 2:50 |
| Run 3 | 7:30 | 7:06 |
| Sled pull | 12:45 | 7:14 |
| Run 4 | 7:06 | 6:57 |
| Burpee broad jump | 9:18 | 7:21 |
| Run 5 | 7:27 | 7:15 |
| Row | 7:05 | 6:06 |
| Run 6 | 7:38 | 7:03 |
| Farmers carry | 3:48 | 2:41 |
| Run 7 | 7:47 | 7:11 |
| Sandbag lunges | 8:19 | 6:06 |
| Run 8 | 8:08 | 7:54 |
| Wall balls | 13:39 | 7:23 |
| Roxzone | 11:15 | 9:39 |
| Finish | 2:14:47 | 1:54:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:16 against the typical Open Women finisher at Mumbai 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:14:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
