Athlete · Open Women · 16-24 ·

IND

Nandini Pradyot

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:14:47 (Mumbai 2025) · Doubles Mixed 1:37:38 (Delhi 2025).

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2:14:47 Open Women time · Mumbai 2025 also raced Doubles Mixed: each has its own best below

102nd of 133 Open Women place · Mumbai 2025 among Open Women finishers there

1:37:38 latest race · Delhi 2025 first Doubles Mixed race Doubles Mixed with Milind Pradyot

Runs (8 km) strongest segment · Mumbai 2025 faster than 43% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:14:47Mumbai 2025 · 1 race Doubles Mixed1:37:38Delhi 2025 · 1 race · with Milind Pradyot

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Delhi 2025 19 Jul 2025team: Nandini Pradyot, Milind Pradyotwhat the whole field did →	Doubles Mixed · team 16-24	1:37:38	top 28% 37/133	53:21	31:54	12:27	splits SkiErg5:00Sled push3:09Sled pull3:56Burpee broad jump3:06Row5:46Farmers carry1:38Sandbag lunges4:24Wall balls4:55Run 15:47Run 26:18Run 36:48Run 46:42Run 56:41Run 66:39Run 77:04Run 87:27Full report for this race →
Mumbai 2025 3 May 2025what the whole field did →	Open Women · 16-24	2:14:47	102nd of 133	57:55	1:05:40	11:15	splits SkiErg6:38Sled push4:08Sled pull12:45Burpee broad jump9:18Row7:05Farmers carry3:48Sandbag lunges8:19Wall balls13:39Run 15:31Run 26:51Run 37:30Run 47:06Run 57:27Run 67:38Run 77:47Run 88:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Mumbai 2025, against 133 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nandiniedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 11%

Sled pull faster than 4%

Burpee broad jump faster than 27%

Row faster than 14%

Farmers carry faster than 10%

Sandbag lunges faster than 18%

Wall balls faster than 7%

Roxzone faster than 31%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:45 slower

Sled push 1:18 slower

Sled pull 5:31 slower

Burpee broad jump 1:57 slower

Row 0:59 slower

Farmers carry 1:07 slower

Sandbag lunges 2:13 slower

Wall balls 6:16 slower

Roxzone 1:36 slower

Runs (8 km) 1:50 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nandini against the typical Open Women finisher

Nandini2:14:47

5:316:386:514:087:3012:457:069:187:277:057:383:487:478:198:0813:3911:15

Typical Open Women1:50:35

5:275:536:292:507:067:146:577:217:156:067:032:417:116:067:547:239:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:16 against the typical Open Women finisher at Mumbai 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:14:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown