IND Nandan Panda
1 HYROX race over 1 season. Best Pro Men time: 1:52:02 at Delhi 2025.
1 result at 1 race
63rd of 113 Pro Men (faster than 44%).
| Part | Time | Typical here | vs 113 Pro Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:35 | faster than 47% |
| SkiErg: | 4:46 | 4:43 | faster than 45% |
| Run 2: | 10:07 | 5:08 | faster than 2% |
| Sled push: | 4:57 | 5:10 | faster than 58% |
| Run 3: | 6:21 | 5:42 | faster than 30% |
| Sled pull: | 8:43 | 8:47 | faster than 51% |
| Run 4: | 6:04 | 5:40 | faster than 33% |
| Burpee broad jump: | 6:20 | 5:25 | faster than 33% |
| Run 5: | 5:59 | 5:47 | faster than 42% |
| Row: | 5:07 | 5:20 | faster than 66% |
| Run 6: | 5:54 | 5:41 | faster than 39% |
| Farmers carry: | 2:31 | 3:01 | faster than 73% |
| Run 7: | 6:08 | 5:39 | faster than 37% |
| Sandbag lunges: | 6:58 | 7:22 | faster than 59% |
| Run 8: | 7:55 | 7:10 | faster than 39% |
| Wall balls: | 8:56 | 9:26 | faster than 57% |
| Roxzone: | 10:47 | 11:13 | faster than 56% |
| Runs (8 km) | 53:01 | 47:07 | faster than 26% |
| Stations (8) | 48:18 | ||
| Finish | 1:52:02 | 1:49:22 | 63rd of 113 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Delhi 2025, against 113 Pro Men
Shape of the race
This chart shows where Nandan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 73% of the field), weakest on Runs (faster than 27%).
See the numbers
| Part | Nandan: faster than |
|---|---|
| Ski | 46% |
| Push | 58% |
| Pull | 52% |
| BBJ | 33% |
| Row | 66% |
| Carry | 73% |
| Lunges | 60% |
| Wall balls | 57% |
| Roxzone | 56% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nandan beat on each part of the race, at this race.Best: Farmers carry (faster than 73%); weakest: Runs (8 km) (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nandan's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:30 faster); weakest: Runs (8 km) (5:54 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nandan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nandan: 53:05 running, 48:19 at the stations and 10:47 in the roxzone; the longest station was the wall balls (8:56).Below, Typical Pro Men: 45:22 running, 49:14 at the stations and 11:13 in the roxzone; the longest station was the wall balls (9:26).
See the numbers
| Part | Nandan | Typical Pro Men |
|---|---|---|
| Run 1 | 4:37 | 4:35 |
| SkiErg | 4:46 | 4:43 |
| Run 2 | 10:07 | 5:08 |
| Sled push | 4:57 | 5:10 |
| Run 3 | 6:21 | 5:42 |
| Sled pull | 8:43 | 8:47 |
| Run 4 | 6:04 | 5:40 |
| Burpee broad jump | 6:20 | 5:25 |
| Run 5 | 5:59 | 5:47 |
| Row | 5:07 | 5:20 |
| Run 6 | 5:54 | 5:41 |
| Farmers carry | 2:31 | 3:01 |
| Run 7 | 6:08 | 5:39 |
| Sandbag lunges | 6:58 | 7:22 |
| Run 8 | 7:55 | 7:10 |
| Wall balls | 8:56 | 9:26 |
| Roxzone | 10:47 | 11:13 |
| Finish | 1:52:02 | 1:49:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:55 against the typical Pro Men finisher at Delhi 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:52:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
