SIN Nancy Zhao
2 HYROX races over 1 season: 1 solo, 1 in a team with 3 partners.
One best per race type
2 results at 2 races
138th of 315 Open Women (faster than 56%).
| Part | Time | Typical here | vs 315 Open Women here |
|---|---|---|---|
| Run 1: | 6:00 | 6:11 | faster than 61% |
| SkiErg: | 5:21 | 5:26 | faster than 57% |
| Run 2: | 5:39 | 5:59 | faster than 63% |
| Sled push: | 3:35 | 3:02 | faster than 21% |
| Run 3: | 6:00 | 6:09 | faster than 57% |
| Sled pull: | 7:35 | 8:36 | faster than 68% |
| Run 4: | 6:05 | 6:22 | faster than 59% |
| Burpee broad jump: | 6:47 | 6:04 | faster than 38% |
| Run 5: | 5:55 | 6:24 | faster than 66% |
| Row: | 5:52 | 5:43 | faster than 39% |
| Run 6: | 6:01 | 6:24 | faster than 61% |
| Farmers carry: | 3:03 | 2:48 | faster than 36% |
| Run 7: | 5:58 | 6:15 | faster than 61% |
| Sandbag lunges: | 5:10 | 5:04 | faster than 46% |
| Run 8: | 6:45 | 7:05 | faster than 59% |
| Wall balls: | 4:28 | 5:19 | faster than 72% |
| Roxzone: | 9:46 | 9:28 | faster than 45% |
| Runs (8 km) | 48:21 | 51:12 | faster than 63% |
| Stations (8) | 41:51 | ||
| Finish | 1:39:54 | 1:43:19 | 138th of 315 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Phyllis Phuah1 race
- Rachel Chan1 race
- Yi Ning Leow1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore National Stadium 2024, against 315 Open Women
Shape of the race
This chart shows where Nancy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 72% of the field), weakest on Push (faster than 21%).
See the numbers
| Part | Nancy: faster than |
|---|---|
| Ski | 58% |
| Push | 21% |
| Pull | 68% |
| BBJ | 39% |
| Row | 39% |
| Carry | 37% |
| Lunges | 47% |
| Wall balls | 72% |
| Roxzone | 45% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nancy beat on each part of the race, at this race.Best: Wall balls (faster than 72%); weakest: Sled push (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nancy's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:51 faster); weakest: Burpee broad jump (0:43 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nancy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nancy: 48:23 running, 41:51 at the stations and 9:46 in the roxzone; the longest station was the sled pull (7:35).Below, Typical Open Women: 50:49 running, 42:02 at the stations and 9:28 in the roxzone; the longest station was the sled pull (8:36).
See the numbers
| Part | Nancy | Typical Open Women |
|---|---|---|
| Run 1 | 6:00 | 6:11 |
| SkiErg | 5:21 | 5:26 |
| Run 2 | 5:39 | 5:59 |
| Sled push | 3:35 | 3:02 |
| Run 3 | 6:00 | 6:09 |
| Sled pull | 7:35 | 8:36 |
| Run 4 | 6:05 | 6:22 |
| Burpee broad jump | 6:47 | 6:04 |
| Run 5 | 5:55 | 6:24 |
| Row | 5:52 | 5:43 |
| Run 6 | 6:01 | 6:24 |
| Farmers carry | 3:03 | 2:48 |
| Run 7 | 5:58 | 6:15 |
| Sandbag lunges | 5:10 | 5:04 |
| Run 8 | 6:45 | 7:05 |
| Wall balls | 4:28 | 5:19 |
| Roxzone | 9:46 | 9:28 |
| Finish | 1:39:54 | 1:43:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:43 against the typical Open Women finisher at Singapore National Stadium 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:39:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
