GRE Nancy Xanthou
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:23:45 at Athens 2026.
1 result at 1 race
13th of 19 Relay Mixed.
| Part | Time | Typical here | vs 19 Relay Mixed here |
|---|---|---|---|
| Run 1: | 5:39 | ||
| SkiErg: | 5:28 | faster than 27% | |
| Run 2: | 5:21 | ||
| Sled push: | 2:53 | faster than 33% | |
| Run 3: | 4:23 | ||
| Sled pull: | 4:44 | faster than 33% | |
| Run 4: | 4:29 | ||
| Burpee broad jump: | 6:36 | faster than 22% | |
| Run 5: | 4:58 | ||
| Row: | 4:34 | faster than 50% | |
| Run 6: | 6:14 | ||
| Farmers carry: | 2:01 | faster than 38% | |
| Run 7: | 4:50 | ||
| Sandbag lunges: | 4:16 | faster than 55% | |
| Run 8: | 4:34 | ||
| Wall balls: | 5:51 | faster than 27% | |
| Roxzone: | 6:59 | faster than 35% | |
| Runs (8 km) | 40:26 | faster than 35% | |
| Stations (8) | 36:23 | ||
| Finish | 1:23:45 | 1:17:36 | 13th of 19 |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Artemisia Lamtse1 race
- Ilias Kordas1 race
- Kostas Megkoulis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Athens 2026, against 19 Relay Mixed
Shape of the race
This chart shows where Nancy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 56% of the field), weakest on BBJ (faster than 22%).
See the numbers
| Part | Nancy: faster than |
|---|---|
| Ski | 28% |
| Push | 33% |
| Pull | 33% |
| BBJ | 22% |
| Row | 50% |
| Carry | 39% |
| Lunges | 56% |
| Wall balls | 28% |
| Roxzone | 35% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nancy beat on each part of the race, at this race.Best: Sandbag lunges (faster than 56%); weakest: Burpee broad jump (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
This field was too small to work out typical splits; the place bars still compare against everyone in it.
The race as one bar: Nancy against the typical Relay Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nancy: 40:28 running, 36:23 at the stations and 6:59 in the roxzone; the longest station was the burpee broad jumps (6:36).
See the numbers
| Part | Nancy |
|---|---|
| Run 1 | 5:39 |
| SkiErg | 5:28 |
| Run 2 | 5:21 |
| Sled push | 2:53 |
| Run 3 | 4:23 |
| Sled pull | 4:44 |
| Run 4 | 4:29 |
| Burpee broad jump | 6:36 |
| Run 5 | 4:58 |
| Row | 4:34 |
| Run 6 | 6:14 |
| Farmers carry | 2:01 |
| Run 7 | 4:50 |
| Sandbag lunges | 4:16 |
| Run 8 | 4:34 |
| Wall balls | 5:51 |
| Roxzone | 6:59 |
| Finish | 1:23:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
