Nancy Santos
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:35:42 at Nice Nice.
1 result at 1 race
924th of 1,279 Doubles Women (faster than 27%). Against the 36 who finished around 1:34:29: most time gained on sled push (0:28), most lost on the eight runs (3:08). Runs 5 to 8 took 4:17 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 1,279 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:10 | 4:43 | faster than 26% |
| SkiErg: | 4:44 | 4:47 | faster than 56% |
| Run 2: | 6:25 | 6:01 | faster than 34% |
| Sled push: | 1:43 | 2:00 | faster than 85% |
| Run 3: | 7:00 | 6:17 | faster than 23% |
| Sled pull: | 4:35 | 4:25 | faster than 43% |
| Run 4: | 7:18 | 6:16 | faster than 16% |
| Burpee broad jump: | 4:53 | 4:33 | faster than 39% |
| Run 5: | 7:25 | 6:19 | faster than 17% |
| Row: | 5:32 | 5:08 | faster than 18% |
| Run 6: | 7:27 | 6:18 | faster than 16% |
| Farmers carry: | 1:55 | 1:55 | faster than 52% |
| Run 7: | 7:30 | 6:21 | faster than 16% |
| Sandbag lunges: | 4:07 | 4:00 | faster than 44% |
| Run 8: | 7:48 | 6:39 | faster than 19% |
| Wall balls: | 4:40 | 4:29 | faster than 42% |
| Roxzone: | 7:39 | 6:53 | faster than 32% |
| Runs (8 km) | 55:58 | 48:59 | faster than 19% |
| Stations (8) | 32:09 | ||
| Finish | 1:35:42 | 1:27:43 | 924th of 1,279 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Souad Latrache1 race
From the team results above. A name opens the search: a partner can have more than one page.
Nice Nice, against 1,279 Doubles Women
Shape of the race
This chart shows where Nancy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 86% of the field), weakest on Row (faster than 18%).
See the numbers
| Part | Nancy: faster than |
|---|---|
| Ski | 57% |
| Push | 86% |
| Pull | 43% |
| BBJ | 39% |
| Row | 18% |
| Carry | 52% |
| Lunges | 45% |
| Wall balls | 43% |
| Roxzone | 33% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nancy beat on each part of the race, at this race.Best: Sled push (faster than 86%); weakest: Row (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nancy's time on each part against the typical Doubles Women finisher at this race.Best: Sled push (0:17 faster); weakest: Runs (8 km) (6:59 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nancy against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nancy: 56:04 running, 32:09 at the stations and 7:39 in the roxzone; the longest station was the row (5:32) and the shortest the sled push (1:43).Below, Typical Doubles Women: 48:54 running, 31:17 at the stations and 6:53 in the roxzone; the longest station was the row (5:08).
See the numbers
| Part | Nancy | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:10 | 4:43 |
| SkiErg | 4:44 | 4:47 |
| Run 2 | 6:25 | 6:01 |
| Sled push | 1:43 | 2:00 |
| Run 3 | 7:00 | 6:17 |
| Sled pull | 4:35 | 4:25 |
| Run 4 | 7:18 | 6:16 |
| Burpee broad jump | 4:53 | 4:33 |
| Run 5 | 7:25 | 6:19 |
| Row | 5:32 | 5:08 |
| Run 6 | 7:27 | 6:18 |
| Farmers carry | 1:55 | 1:55 |
| Run 7 | 7:30 | 6:21 |
| Sandbag lunges | 4:07 | 4:00 |
| Run 8 | 7:48 | 6:39 |
| Wall balls | 4:40 | 4:29 |
| Roxzone | 7:39 | 6:53 |
| Finish | 1:35:42 | 1:27:43 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:46 against the typical Doubles Women finisher at Nice Nice. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
