Athlete · Open Women · 50-54 · CUB

Nancy Lamoru

1 HYROX result over 1 season. Best Open Women time 3:18:02 at Turin 2026.

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3:18:02 Open Women time · Turin 2026 1 Open Women race

758th of 759 Open Women place · Turin 2026 among Open Women finishers there

1 race in the data so far race again and this page shows what changed

Farmers carry strongest segment · Turin 2026 faster than 40% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Turin 2026 30 Jan 2026what the whole field did →	Open Women · 50-54	3:18:02	758th of 759	1:22:09	1:37:55	18:02	splits SkiErg6:18Sled push5:42Sled pull12:26Burpee broad jump27:35Row7:41Farmers carry2:17Sandbag lunges12:16Wall balls23:40Run 15:05Run 211:16Run 38:22Run 411:02Run 512:17Run 610:22Run 710:43Run 813:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Turin 2026, against 759 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nancyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 1%

Sled pull faster than 1%

Burpee broad jump faster than 0%

Row faster than 0%

Farmers carry faster than 40%

Sandbag lunges faster than 0%

Wall balls faster than 0%

Roxzone faster than 1%

Runs (8 km) faster than 0%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:02 slower

Sled push 2:39 slower

Sled pull 6:25 slower

Burpee broad jump 21:18 slower

Row 2:03 slower

Farmers carry 0:08 slower

Sandbag lunges 7:18 slower

Wall balls 17:28 slower

Roxzone 10:33 slower

Runs (8 km) 37:55 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nancy against the typical Open Women finisher

Nancy3:18:02

5:056:1811:165:428:2212:2611:0227:3512:177:4110:222:1710:4312:1613:0523:4018:02

Typical Open Women1:31:03

4:095:165:213:035:366:015:386:175:485:385:372:095:374:586:146:127:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 21:18 against the typical Open Women finisher at Turin 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.