USA Nancy Hernandez
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
182nd of 185 Pro Women (faster than 1%).
| Part | Time | Typical here | vs 185 Pro Women here |
|---|---|---|---|
| Run 1: | 6:36 | 4:20 | faster than 1% |
| SkiErg: | 5:12 | 5:12 | faster than 52% |
| Run 2: | 7:55 | 5:04 | faster than 0% |
| Sled push: | 5:37 | 5:31 | faster than 44% |
| Run 3: | 8:10 | 5:37 | faster than 3% |
| Sled pull: | 9:17 | 7:00 | faster than 15% |
| Run 4: | 7:41 | 5:32 | faster than 5% |
| Burpee broad jump: | 6:16 | 6:15 | faster than 49% |
| Run 5: | 9:08 | 5:29 | faster than 2% |
| Row: | 6:01 | 5:30 | faster than 17% |
| Run 6: | 9:03 | 5:32 | faster than 3% |
| Farmers carry: | 4:09 | 3:45 | faster than 38% |
| Run 7: | 10:35 | 5:33 | faster than 0% |
| Sandbag lunges: | 11:48 | 6:06 | faster than 2% |
| Run 8: | 16:10 | 5:53 | faster than 0% |
| Wall balls: | 15:03 | 7:37 | faster than 3% |
| Roxzone: | 24:13 | 9:50 | faster than 0% |
| Runs (8 km) | 1:15:15 | 43:19 | faster than 1% |
| Stations (8) | 1:03:23 | ||
| Finish | 2:42:47 | 1:40:26 | 182nd of 185 · faster than 1% |
1,689th of 1,997 Open Women (faster than 15%). Against the 59 who finished around 2:11:46: most time gained on sled pull (2:03), most lost on the eight runs (5:16). Runs 5 to 8 took 3:40 more than runs 1 to 4 (them: 4:29 more).
| Part | Time | Typical here | vs 1,997 Open Women here |
|---|---|---|---|
| Run 1: | 8:19 | 6:10 | faster than 5% |
| SkiErg: | 5:17 | 5:26 | faster than 63% |
| Run 2: | 8:04 | 5:45 | faster than 9% |
| Sled push: | 3:27 | 3:13 | faster than 38% |
| Run 3: | 8:12 | 6:05 | faster than 11% |
| Sled pull: | 6:19 | 6:44 | faster than 59% |
| Run 4: | 8:02 | 6:07 | faster than 12% |
| Burpee broad jump: | 11:33 | 7:10 | faster than 9% |
| Run 5: | 9:11 | 6:19 | faster than 9% |
| Row: | 5:20 | 5:39 | faster than 75% |
| Run 6: | 8:11 | 6:09 | faster than 13% |
| Farmers carry: | 2:37 | 2:29 | faster than 42% |
| Run 7: | 8:26 | 6:07 | faster than 11% |
| Sandbag lunges: | 7:42 | 5:43 | faster than 17% |
| Run 8: | 10:30 | 6:36 | faster than 9% |
| Wall balls: | 8:34 | 7:23 | faster than 34% |
| Roxzone: | 11:46 | 8:48 | faster than 17% |
| Runs (8 km) | 1:08:51 | 49:27 | faster than 9% |
| Stations (8) | 50:49 | ||
| Finish | 2:11:23 | 1:43:26 | 1689th of 1,997 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Mexico City Mexi, against 185 Pro Women
Shape of the race
This chart shows where Nancy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 53% of the field), weakest on Roxzone (faster than 0%).
See the numbers
| Part | Nancy: faster than |
|---|---|
| Ski | 53% |
| Push | 45% |
| Pull | 15% |
| BBJ | 49% |
| Row | 18% |
| Carry | 38% |
| Lunges | 2% |
| Wall balls | 3% |
| Roxzone | 0% |
| Runs | 1% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nancy beat on each part of the race, at this race.Best: SkiErg (faster than 53%); weakest: Roxzone (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nancy's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (level); weakest: Runs (8 km) (31:56 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nancy against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nancy: 1:15:18 running, 1:03:23 at the stations and 24:13 in the roxzone; the longest station was the wall balls (15:03).Below, Typical Pro Women: 42:59 running, 46:56 at the stations and 9:50 in the roxzone; the longest station was the wall balls (7:37).
See the numbers
| Part | Nancy | Typical Pro Women |
|---|---|---|
| Run 1 | 6:36 | 4:20 |
| SkiErg | 5:12 | 5:12 |
| Run 2 | 7:55 | 5:04 |
| Sled push | 5:37 | 5:31 |
| Run 3 | 8:10 | 5:37 |
| Sled pull | 9:17 | 7:00 |
| Run 4 | 7:41 | 5:32 |
| Burpee broad jump | 6:16 | 6:15 |
| Run 5 | 9:08 | 5:29 |
| Row | 6:01 | 5:30 |
| Run 6 | 9:03 | 5:32 |
| Farmers carry | 4:09 | 3:45 |
| Run 7 | 10:35 | 5:33 |
| Sandbag lunges | 11:48 | 6:06 |
| Run 8 | 16:10 | 5:53 |
| Wall balls | 15:03 | 7:37 |
| Roxzone | 24:13 | 9:50 |
| Finish | 2:42:47 | 1:40:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 14:23 against the typical Pro Women finisher at Mexico City Mexi. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:42:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
