Athlete · Open Women · 35-39 ·

FRA

Nancy Francois

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:25:19 (Marseille 2024) · Doubles Mixed 1:12:14 (Rome 2025).

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1:25:19 Open Women time · Marseille 2024 also raced Doubles Mixed: each has its own best below

top 38% Open Women place · Marseille 2024 184th of 487 Open Women finishers there

1:12:14 latest race · Rome 2025 best Doubles Mixed time so far Doubles Mixed with philippe Canivet

Burpee broad jump strongest segment · Marseille 2024 faster than 82% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:25:19Marseille 2024 · 1 race Doubles Mixed1:12:14Rome 2025 · 2 races · with philippe Canivet

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:18:001:22:001:26:00 best 1:12:14

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2025 26 Sept 2025team: philippe Canivet, Nancy Françoiswhat the whole field did →	Doubles Mixed · team 45-49	1:12:14	top 27% 290/1,083	39:32	27:08	5:38	splits SkiErg4:31Sled push2:10Sled pull3:45Burpee broad jump3:04Row4:46Farmers carry1:32Sandbag lunges3:10Wall balls4:10Run 15:39Run 24:22Run 34:44Run 44:45Run 55:00Run 64:47Run 74:56Run 85:24Full report for this race →
Marseille 2024 6 Dec 2024what the whole field did →	Open Women · 35-39	1:25:19	top 38% 184/487	40:58	37:44	6:40	splits SkiErg5:12Sled push3:42Sled pull6:21Burpee broad jump4:46Row5:17Farmers carry2:07Sandbag lunges4:12Wall balls6:07Run 15:53Run 24:45Run 35:14Run 45:02Run 54:43Run 65:16Run 74:47Run 85:23Full report for this race →
Nice 2024 11 Oct 2024team: Florian Bochu, Nancy Françoiswhat the whole field did →	Doubles Mixed · team 30-39	1:27:14	232nd of 308	46:15	33:43	7:20	splits SkiErg4:21Sled push2:58Sled pull5:55Burpee broad jump3:41Row5:02Farmers carry1:59Sandbag lunges4:25Wall balls5:22Run 14:45Run 25:02Run 35:50Run 45:52Run 57:23Run 65:53Run 75:43Run 85:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Marseille 2024, against 487 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nancyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 15%

Sled pull faster than 32%

Burpee broad jump faster than 82%

Row faster than 51%

Farmers carry faster than 49%

Sandbag lunges faster than 77%

Wall balls faster than 52%

Roxzone faster than 60%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:45 slower

Sled pull 0:31 slower

Burpee broad jump 1:19 faster

Row level

Farmers carry 0:01 slower

Sandbag lunges 0:39 faster

Wall balls 0:09 faster

Roxzone 0:19 faster

Runs (8 km) 2:14 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nancy against the typical Open Women finisher

Nancy1:25:19

5:535:124:453:425:146:215:024:464:435:175:162:074:474:125:236:076:40

Typical Open Women1:28:31

6:415:084:552:575:095:505:076:055:165:175:112:065:084:515:356:166:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:45 against the typical Open Women finisher at Marseille 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:25:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown