Athlete · Open Women · 50-54 ·

MEX

Nancy Carbajal Hernandez

3 HYROX results (2 solo, 1 in a team) over 3 seasons. Personal bests: Open Women 2:06:10 (Cancún 2026) · Doubles Women 1:45:12 (Mexico City 2024).

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2:06:10 best Open Women time · Cancún 2026 also raced Doubles Women: each has its own best below

557th of 689 best Open Women place · Cancún 2026 among Open Women finishers there

2:14:57 latest race · Acapulco 2026 8:47 slower than the best Open Women time Open Women

Farmers carry strongest segment · Cancún 2026 faster than 76% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:06:10Cancún 2026 · 2 races Doubles Women1:45:12Mexico City 2024 · 1 race · with Mónica Ivette Ramírez Flores

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:08:002:10:002:12:002:14:00 best 2:06:10

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Acapulco 2026 6 Sept 2026what the whole field did →	Open Women · 50-54	2:14:57	767th of 826	1:04:25	59:23	11:13	splits SkiErg5:55Sled push4:08Sled pull12:14Burpee broad jump8:27Row7:23Farmers carry3:42Sandbag lunges6:11Wall balls11:23Run 15:00Run 26:21Run 36:34Run 413:30Run 58:17Run 68:18Run 78:17Run 88:12Full report for this race →
Cancún 2026 15 Mar 2026what the whole field did →	Open Women · 50-54	2:06:10	557th of 689	1:04:29	51:01	10:44	splits SkiErg6:11Sled push5:09Sled pull7:37Burpee broad jump9:15Row6:40Farmers carry2:29Sandbag lunges6:14Wall balls7:26Run 16:08Run 26:46Run 37:22Run 48:07Run 58:02Run 610:50Run 77:39Run 89:38Full report for this race →
Mexico City 2024 9 Nov 2024team: Mónica Ivette Ramírez Flores, Nancy Carbajal Hernandezwhat the whole field did →	Doubles Women · team 40-49	1:45:12	239th of 324	58:40	37:28	9:10	splits SkiErg5:19Sled push1:43Sled pull6:15Burpee broad jump5:00Row6:44Farmers carry1:59Sandbag lunges4:19Wall balls6:09Run 18:41Run 26:31Run 36:50Run 47:31Run 57:10Run 67:09Run 77:29Run 87:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cancún 2026, against 689 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nancyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 27%

Sled pull faster than 47%

Burpee broad jump faster than 28%

Row faster than 16%

Farmers carry faster than 76%

Sandbag lunges faster than 25%

Wall balls faster than 49%

Roxzone faster than 34%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:32 slower

Sled push 0:48 slower

Sled pull 0:07 slower

Burpee broad jump 1:21 slower

Row 0:39 slower

Farmers carry 0:24 faster

Sandbag lunges 0:53 slower

Wall balls 0:04 slower

Roxzone 1:07 slower

Runs (8 km) 15:18 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nancy against the typical Open Women finisher

Nancy2:06:10

6:086:116:465:097:227:378:079:158:026:4010:502:297:396:149:387:2610:44

Typical Open Women1:45:44

4:555:395:354:216:077:306:157:546:236:016:182:536:155:217:187:229:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:21 against the typical Open Women finisher at Cancún 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:06:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown