Athlete · Doubles Mixed · team 30-34 ·

JPN

Nanako Kosaka

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:18:28 at Chiba 2026.

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Doubles Mixed time1:18:28Chiba 2026

Doubles Mixed place257thof 1,134 · Chiba 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 90% of Doubles Mixed at Chiba 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Chiba 2026 6 Aug 2026team: Shinnosuke Ando, Nanako Kosakawhole field →	Doubles Mixed · team 30-34	1:18:28	257th of 1,13470th of 289 aged 30-34	43:03	27:29	8:00	View results	See splits Hide splits SkiErg4:28fastest 23%Sled push2:03fastest 24%Sled pull4:19fastest 31%Burpee broad jump2:43fastest 18%Row4:37fastest 12%Farmers carry1:28fastest 11%Sandbag lunges3:22fastest 19%Wall balls4:29fastest 24%Runs (8 km)43:03fastest 22%Roxzone8:00faster than 43%Run 15:27fastest 34%Run 25:27fastest 27%Run 35:34fastest 25%Run 45:39fastest 29%Run 55:24fastest 18%Run 65:24fastest 18%Run 75:28fastest 19%Run 84:42fastest 32%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Shinnosuke Ando1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Chiba 2026, against 1,134 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nanakoedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 78%

Sled push faster than 77%

Sled pull faster than 69%

Burpee broad jump faster than 82%

Row faster than 88%

Farmers carry faster than 90%

Sandbag lunges faster than 81%

Wall balls faster than 76%

Roxzone faster than 43%

Runs (8 km) faster than 79%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:22 faster

Sled pull 0:30 faster

Burpee broad jump 0:49 faster

Row 0:34 faster

Farmers carry 0:20 faster

Sandbag lunges 0:45 faster

Wall balls 1:05 faster

Roxzone 0:27 slower

Runs (8 km) 6:06 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nanako against the typical Doubles Mixed finisher

Nanako1:18:28

5:274:285:272:035:344:195:392:435:244:375:241:285:283:224:424:298:00

Typical Doubles Mixed1:28:31

5:544:466:002:256:154:496:143:326:235:116:201:486:244:075:165:347:33

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:27 against the typical Doubles Mixed finisher at Chiba 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:18:28.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up