RSA Namisi Opai-Tetteh
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:19:16 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Namisi Opai-Tetteh, Miguel Teixeirawhat the whole field did → | Doubles Men · team 16-24 | 1:19:16 | top 39% 230/59952nd of 124 aged 16-24 | 45:01 | 27:38 | 6:42 | View results | See splits Hide splitsSkiErg3:56fastest 39%Sled push1:33fastest 28%Sled pull2:59fastest 27%Burpee broad jump4:18faster than 25%Row4:44faster than 49%Farmers carry1:12fastest 3%Sandbag lunges3:48fastest 50%Wall balls5:08faster than 38%Runs (8 km)45:01fastest 32%Roxzone6:42faster than 40%Run 13:54fastest 35%Run 25:44fastest 46%Run 35:51fastest 36%Run 45:51fastest 36%Run 55:50fastest 29%Run 65:35fastest 27%Run 75:58fastest 38%Run 86:21fastest 42%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Miguel Teixeira1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2026, against 599 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Namisi against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:47 against the typical Doubles Men finisher at Cape Town 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:19:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
