Namirah Ahmed

1 HYROX race over 1 season. Best Open Women time: 2:52:36 at Toronto 2026.

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Open Women time2:52:36Toronto 2026

Open Women place1358thof 1,382 · Toronto 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 34% of Open Women at Toronto 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Toronto 2026 1 Oct 2026whole field →	Open Women · 30-34	2:52:36	1358th of 1,382266th of 270 aged 30-34	1:29:08	1:09:07	14:26	View results	See splits Hide splits SkiErg6:01faster than 18%Sled push3:34faster than 33%Sled pull7:58faster than 13%Burpee broad jump18:09Row6:29faster than 8%Farmers carry3:44faster than 4%Sandbag lunges10:35faster than 5%Wall balls12:37faster than 10%Runs (8 km)1:29:08Roxzone14:26faster than 1%Run 18:43faster than 5%Run 212:41Run 38:52faster than 7%Run 49:10faster than 5%Run 519:04Run 68:58faster than 9%Run 711:53faster than 1%Run 89:50faster than 7%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Toronto 2026, against 1,382 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Namirahedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 19%

Sled push faster than 34%

Sled pull faster than 14%

Burpee broad jump faster than 1%

Row faster than 8%

Farmers carry faster than 4%

Sandbag lunges faster than 5%

Wall balls faster than 11%

Roxzone faster than 1%

Runs (8 km) faster than 1%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:31 slower

Sled push 0:20 slower

Sled pull 2:14 slower

Burpee broad jump 11:13 slower

Row 0:58 slower

Farmers carry 1:26 slower

Sandbag lunges 4:51 slower

Wall balls 5:22 slower

Roxzone 8:14 slower

Runs (8 km) 37:50 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Namirah against the typical Open Women finisher

Namirah2:52:36

8:436:0112:413:348:527:589:1018:0919:046:298:583:4411:5310:359:5012:3714:26

Typical Open Women1:39:08

6:255:306:093:146:275:446:236:566:395:316:312:186:305:445:407:156:12

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 11:13 against the typical Open Women finisher at Toronto 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.