THA Naluephan Ithiwikul
1 HYROX race over 1 season. Best Pro Women time: 1:34:36 at Bangkok 2026.
1 result at 1 race
43rd of 82 Pro Women (faster than 48%).
| Part | Time | Typical here | vs 82 Pro Women here |
|---|---|---|---|
| Run 1: | 4:53 | 5:25 | faster than 70% |
| SkiErg: | 5:10 | 5:10 | faster than 50% |
| Run 2: | 4:23 | 4:42 | faster than 60% |
| Sled push: | 5:30 | 5:08 | faster than 45% |
| Run 3: | 4:33 | 4:53 | faster than 65% |
| Sled pull: | 6:39 | 6:12 | faster than 34% |
| Run 4: | 4:29 | 5:04 | faster than 69% |
| Burpee broad jump: | 6:48 | 5:27 | faster than 33% |
| Run 5: | 4:35 | 5:06 | faster than 67% |
| Row: | 5:16 | 5:18 | faster than 56% |
| Run 6: | 4:31 | 5:03 | faster than 69% |
| Farmers carry: | 2:45 | 2:47 | faster than 54% |
| Run 7: | 4:36 | 5:06 | faster than 62% |
| Sandbag lunges: | 6:10 | 6:09 | faster than 49% |
| Run 8: | 6:18 | 6:24 | faster than 53% |
| Wall balls: | 6:56 | 6:57 | faster than 50% |
| Roxzone: | 11:13 | 8:42 | faster than 20% |
| Runs (8 km) | 38:14 | 41:44 | faster than 60% |
| Stations (8) | 45:14 | ||
| Finish | 1:34:36 | 1:34:27 | 43rd of 82 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Bangkok 2026, against 82 Pro Women
Shape of the race
This chart shows where Naluephan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 60% of the field), weakest on Roxzone (faster than 21%).
See the numbers
| Part | Naluephan: faster than |
|---|---|
| Ski | 51% |
| Push | 46% |
| Pull | 35% |
| BBJ | 33% |
| Row | 57% |
| Carry | 54% |
| Lunges | 49% |
| Wall balls | 51% |
| Roxzone | 21% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Naluephan beat on each part of the race, at this race.Best: Runs (8 km) (faster than 60%); weakest: Roxzone (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Naluephan's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (3:30 faster); weakest: Roxzone (2:31 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Naluephan against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Naluephan: 38:17 running, 45:14 at the stations and 11:13 in the roxzone; the longest station was the wall balls (6:56).Below, Typical Pro Women: 41:43 running, 43:08 at the stations and 8:42 in the roxzone; the longest station was the wall balls (6:57).
See the numbers
| Part | Naluephan | Typical Pro Women |
|---|---|---|
| Run 1 | 4:53 | 5:25 |
| SkiErg | 5:10 | 5:10 |
| Run 2 | 4:23 | 4:42 |
| Sled push | 5:30 | 5:08 |
| Run 3 | 4:33 | 4:53 |
| Sled pull | 6:39 | 6:12 |
| Run 4 | 4:29 | 5:04 |
| Burpee broad jump | 6:48 | 5:27 |
| Run 5 | 4:35 | 5:06 |
| Row | 5:16 | 5:18 |
| Run 6 | 4:31 | 5:03 |
| Farmers carry | 2:45 | 2:47 |
| Run 7 | 4:36 | 5:06 |
| Sandbag lunges | 6:10 | 6:09 |
| Run 8 | 6:18 | 6:24 |
| Wall balls | 6:56 | 6:57 |
| Roxzone | 11:13 | 8:42 |
| Finish | 1:34:36 | 1:34:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:31 against the typical Pro Women finisher at Bangkok 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
