Athlete · Open Men · 50-54 ·

IND

Nalin Goel

1 HYROX result over 1 season. Best Open Men time 2:44:03 at Delhi 2026.

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2:44:03 Open Men time · Delhi 2026 1 Open Men race

1873rd of 2,012 Open Men place · Delhi 2026 among Open Men finishers there

1 race in the data so far race again and this page shows what changed

Runs (8 km) strongest segment · Delhi 2026 faster than 22% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Delhi 2026 24 Jul 2026what the whole field did →	Open Men · 50-54	2:44:03	1873rd of 2,012	1:06:52	1:20:34	16:40	splits SkiErg6:19Sled push6:52Sled pull13:17Burpee broad jump13:56Row7:05Farmers carry5:08Sandbag lunges12:57Wall balls15:00Run 18:04Run 27:42Run 37:58Run 48:23Run 58:42Run 68:20Run 78:39Run 89:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Delhi 2026, against 2,012 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nalinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 4%

Sled pull faster than 3%

Burpee broad jump faster than 4%

Row faster than 2%

Farmers carry faster than 1%

Sandbag lunges faster than 6%

Wall balls faster than 17%

Roxzone faster than 5%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:17 slower

Sled push 2:58 slower

Sled pull 5:56 slower

Burpee broad jump 6:20 slower

Row 1:28 slower

Farmers carry 2:28 slower

Sandbag lunges 5:50 slower

Wall balls 4:57 slower

Roxzone 6:55 slower

Runs (8 km) 11:01 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nalin against the typical Open Men finisher

Nalin2:44:03

8:046:197:426:527:5813:178:2313:568:427:058:205:088:3912:579:1015:0016:40

Typical Open Men1:53:20

4:345:026:443:547:337:217:207:367:365:377:142:407:147:076:0010:039:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 6:55 against the typical Open Men finisher at Delhi 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:44:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown