Athlete · Open Men · 40-44 ·

IND

Nakul Goyal

2 HYROX results over 2 seasons. Best Open Men time 1:54:16 at Delhi 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:54:16 best Open Men time · Delhi 2025 2 Open Men races

top 48% best Open Men place · Delhi 2025 340th of 711 Open Men finishers there

2:16:31 latest race · Delhi 2026 22:15 slower than the best Open Men time Open Men

Sled push strongest segment · Delhi 2025 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:55:002:00:002:05:002:10:002:15:00 best 1:54:16

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Delhi 2026 24 Jul 2026what the whole field did →	Open Men · 40-44	2:16:31	1541st of 2,012	1:07:12	56:47	12:34	splits SkiErg5:19Sled push4:19Sled pull9:45Burpee broad jump8:38Row5:31Farmers carry2:57Sandbag lunges9:18Wall balls11:00Run 17:49Run 27:26Run 38:58Run 48:31Run 58:59Run 68:36Run 78:42Run 88:14Full report for this race →
Delhi 2025 19 Jul 2025what the whole field did →	Open Men · 40-44	1:54:16	top 48% 340/711	51:05	49:01	14:15	splits SkiErg5:26Sled push2:46Sled pull7:03Burpee broad jump6:41Row5:19Farmers carry2:28Sandbag lunges8:12Wall balls11:06Run 15:59Run 26:21Run 36:23Run 46:13Run 56:21Run 66:06Run 76:05Run 87:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Delhi 2025, against 711 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nakuledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 91%

Sled pull faster than 53%

Burpee broad jump faster than 56%

Row faster than 77%

Farmers carry faster than 61%

Sandbag lunges faster than 31%

Wall balls faster than 43%

Roxzone faster than 38%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 1:14 faster

Sled pull 0:09 faster

Burpee broad jump 0:20 faster

Row 0:24 faster

Farmers carry 0:12 faster

Sandbag lunges 1:12 slower

Wall balls 0:45 slower

Roxzone 1:04 slower

Runs (8 km) 0:05 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nakul against the typical Open Men finisher

Nakul1:54:16

5:595:266:212:466:237:036:136:416:215:196:062:286:058:127:4111:0614:15

Typical Open Men1:52:32

5:065:075:384:006:247:126:187:016:255:436:122:406:107:008:0410:2113:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:12 against the typical Open Men finisher at Delhi 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:54:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown