IND Nakul Goel
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 3 partners.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nakul Goel at each race, oldest on the left; lower is faster.The best was 1:49:22 at Delhi (Jul 2025); Nakul Goel was 4:48 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Delhi | Jul 2025 | Pro Men | 1:49:22 |
| Delhi | Jul 2026 | Pro Men | 1:54:10 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 2 races
151st of 277 Pro Men (faster than 45%).
| Part | Time | Typical here | vs 277 Pro Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:05 | faster than 25% |
| SkiErg: | 4:33 | 4:38 | faster than 62% |
| Run 2: | 6:44 | 6:02 | faster than 33% |
| Sled push: | 4:52 | 4:39 | faster than 46% |
| Run 3: | 9:35 | 7:00 | faster than 13% |
| Sled pull: | 7:23 | 8:56 | faster than 67% |
| Run 4: | 6:42 | 6:49 | faster than 53% |
| Burpee broad jump: | 6:33 | 6:19 | faster than 48% |
| Run 5: | 7:22 | 6:47 | faster than 37% |
| Row: | 5:15 | 5:18 | faster than 55% |
| Run 6: | 6:34 | 6:31 | faster than 48% |
| Farmers carry: | 3:03 | 2:59 | faster than 47% |
| Run 7: | 7:31 | 6:38 | faster than 34% |
| Sandbag lunges: | 6:14 | 7:34 | faster than 69% |
| Run 8: | 7:29 | 5:24 | faster than 23% |
| Wall balls: | 9:21 | 10:33 | faster than 62% |
| Roxzone: | 10:22 | 8:57 | faster than 37% |
| Runs (8 km) | — | ||
| Stations (8) | 47:14 | ||
| Finish | 1:54:10 | 1:51:05 | 151st of 277 · faster than 45% |
13th of 70 Relay Mixed (faster than 82%).
| Part | Time | Typical here | vs 70 Relay Mixed here |
|---|---|---|---|
| Run 1: | 3:23 | 4:58 | faster than 88% |
| SkiErg: | 4:23 | 6:06 | faster than 95% |
| Run 2: | 5:43 | 6:47 | faster than 82% |
| Sled push: | 3:01 | 4:01 | faster than 89% |
| Run 3: | 5:30 | 6:53 | faster than 82% |
| Sled pull: | 5:06 | 7:06 | faster than 81% |
| Run 4: | 5:47 | 6:58 | faster than 78% |
| Burpee broad jump: | 8:02 | 7:53 | faster than 48% |
| Run 5: | 6:30 | 7:33 | faster than 69% |
| Row: | 4:58 | 5:59 | faster than 85% |
| Run 6: | 6:10 | 7:32 | faster than 81% |
| Farmers carry: | 2:01 | 2:32 | faster than 89% |
| Run 7: | 6:11 | 6:47 | faster than 66% |
| Sandbag lunges: | 6:42 | 6:29 | faster than 42% |
| Run 8: | 5:10 | 4:57 | faster than 43% |
| Wall balls: | 5:58 | 8:34 | faster than 77% |
| Roxzone: | 5:55 | 7:41 | faster than 82% |
| Runs (8 km) | 44:22 | 54:57 | faster than 82% |
| Stations (8) | 40:11 | ||
| Finish | 1:30:24 | 1:55:17 | 13th of 70 · faster than 82% |
57th of 113 Pro Men (faster than 50%).
| Part | Time | Typical here | vs 113 Pro Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:35 | faster than 43% |
| SkiErg: | 4:24 | 4:43 | faster than 82% |
| Run 2: | 4:55 | 5:08 | faster than 61% |
| Sled push: | 4:47 | 5:10 | faster than 62% |
| Run 3: | 5:04 | 5:42 | faster than 73% |
| Sled pull: | 6:13 | 8:47 | faster than 83% |
| Run 4: | 5:04 | 5:40 | faster than 73% |
| Burpee broad jump: | 6:10 | 5:25 | faster than 36% |
| Run 5: | 5:22 | 5:47 | faster than 66% |
| Row: | 5:17 | 5:20 | faster than 52% |
| Run 6: | 14:55 | 5:41 | faster than 0% |
| Farmers carry: | 6:43 | 3:01 | faster than 0% |
| Run 7: | 5:19 | 5:39 | faster than 62% |
| Sandbag lunges: | 6:27 | 7:22 | faster than 66% |
| Run 8: | 6:38 | 7:10 | faster than 64% |
| Wall balls: | 7:58 | 9:26 | faster than 69% |
| Roxzone: | 9:33 | 11:13 | faster than 70% |
| Runs (8 km) | 51:54 | 47:07 | faster than 32% |
| Stations (8) | 47:59 | ||
| Finish | 1:49:22 | 1:49:22 | 57th of 113 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Nakul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Delhi 2025 · best of 2 | 4:17 |
| Sled push | 4:47 | Delhi 2025 · best of 2 | 3:45 |
| Sled pull | 6:13 | Delhi 2025 · best of 2 | 5:43 |
| Burpee broad jump | 6:10 | Delhi 2025 · best of 2 | 4:25 |
| Row | 5:15 | Delhi 2026 · best of 2 | 4:35 |
| Farmers carry | 3:03 | Delhi 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:14 | Delhi 2026 · best of 2 | 5:03 |
| Wall balls | 7:58 | Delhi 2025 · best of 2 | 6:49 |
| Runs (8 km) | 51:54 | Delhi 2025 | 36:58 |
| Roxzone | 9:33 | Delhi 2025 · best of 2 | 6:13 |
How to read
Each station's best across Nakul's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Amineh Honardar1 race
- Deepika Arora1 race
- Vishesh Narang1 race
From the team results above. A name opens the search: a partner can have more than one page.
Delhi 2025, against 113 Pro Men
Shape of the race
This chart shows where Nakul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 84% of the field), weakest on Carry (faster than 0%).
See the numbers
| Part | Nakul: faster than |
|---|---|
| Ski | 82% |
| Push | 63% |
| Pull | 84% |
| BBJ | 37% |
| Row | 53% |
| Carry | 0% |
| Lunges | 66% |
| Wall balls | 70% |
| Roxzone | 70% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nakul beat on each part of the race, at this race.Best: Sled pull (faster than 84%); weakest: Farmers carry (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nakul's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (2:34 faster); weakest: Runs (8 km) (4:47 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nakul against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nakul: 51:59 running, 47:59 at the stations and 9:33 in the roxzone; the longest station was the wall balls (7:58) and the shortest the SkiErg (4:24).Below, Typical Pro Men: 45:22 running, 49:14 at the stations and 11:13 in the roxzone; the longest station was the wall balls (9:26).
See the numbers
| Part | Nakul | Typical Pro Men |
|---|---|---|
| Run 1 | 4:41 | 4:35 |
| SkiErg | 4:24 | 4:43 |
| Run 2 | 4:55 | 5:08 |
| Sled push | 4:47 | 5:10 |
| Run 3 | 5:04 | 5:42 |
| Sled pull | 6:13 | 8:47 |
| Run 4 | 5:04 | 5:40 |
| Burpee broad jump | 6:10 | 5:25 |
| Run 5 | 5:22 | 5:47 |
| Row | 5:17 | 5:20 |
| Run 6 | 14:55 | 5:41 |
| Farmers carry | 6:43 | 3:01 |
| Run 7 | 5:19 | 5:39 |
| Sandbag lunges | 6:27 | 7:22 |
| Run 8 | 6:38 | 7:10 |
| Wall balls | 7:58 | 9:26 |
| Roxzone | 9:33 | 11:13 |
| Finish | 1:49:22 | 1:49:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 3:42 against the typical Pro Men finisher at Delhi 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:49:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
