IND Nakul Goel
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:49:22 (Delhi 2025) · Relay Mixed 1:30:24 (Delhi 2026).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Delhi 2026 24 Jul 2026team: Deepika Arora, Vishesh Narang, Amineh Honardar, Nakul Goelwhat the whole field did → | Relay Mixed · team U40 | 1:30:24 | 13th of 70 | 44:22 | 40:11 | 5:55 | splitsSkiErg4:23Sled push3:01Sled pull5:06Burpee broad jump8:02Row4:58Farmers carry2:01Sandbag lunges6:42Wall balls5:58Run 13:23Run 25:43Run 35:30Run 45:47Run 56:30Run 66:10Run 76:11Run 85:10Full report for this race → |
| Delhi 2026 24 Jul 2026what the whole field did → | Pro Men · 30-34 | 1:54:10 | 151st of 277 | — | 47:14 | 10:22 | splitsSkiErg4:33Sled push4:52Sled pull7:23Burpee broad jump6:33Row5:15Farmers carry3:03Sandbag lunges6:14Wall balls9:21Run 14:45Run 26:44Run 39:35Run 46:42Run 57:22Run 66:34Run 77:31Run 87:29Full report for this race → |
| Delhi 2025 19 Jul 2025what the whole field did → | Pro Men · 25-29 | 1:49:22 | 57th of 113 | 51:54 | 47:59 | 9:33 | splitsSkiErg4:24Sled push4:47Sled pull6:13Burpee broad jump6:10Row5:17Farmers carry6:43Sandbag lunges6:27Wall balls7:58Run 14:41Run 24:55Run 35:04Run 45:04Run 55:22Run 614:55Run 75:19Run 86:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Delhi 2025, against 113 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nakul against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 3:42 against the typical Pro Men finisher at Delhi 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:49:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
