THA Nakamol Tongon
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:49:15 at Bangkok 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026team: nakamol tongon, Manoon Likittananukitwhole field → | Doubles Mixed · team 50-54 | 1:49:15 | 1228th of 1,80122nd of 36 aged 50-54 | — | 38:20 | 32:45 | View results | See splits Hide splitsSkiErg4:36fastest 29%Sled push5:30faster than 1%Sled pull4:57faster than 38%Burpee broad jump5:31faster than 17%Row5:06fastest 45%Farmers carry1:56fastest 48%Sandbag lunges5:44faster than 30%Wall balls5:00fastest 35%Runs (8 km)—Roxzone32:45Run 15:51fastest 19%Run 29:36faster than 2%Run 36:15faster than 48%Run 46:34faster than 39%Run 56:26faster than 49%Run 6—Run 7—Run 813:12faster than 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
1 team partner
- Manoon Likittananukit1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 1,801 Doubles Mixed
Shape of the race
no split
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nakamol against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 21:50 against the typical Doubles Mixed finisher at Bangkok 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:49:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
