FRA Najet Sadowski
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:23:30 at Paris 2025.
1 result at 1 race
79th of 210 Pro Doubles Women (faster than 62%).
| Part | Time | Typical here | vs 210 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:25 | 5:00 | faster than 79% |
| SkiErg: | 5:01 | 4:30 | faster than 10% |
| Run 2: | 4:41 | 5:39 | faster than 92% |
| Sled push: | 3:03 | 2:52 | faster than 37% |
| Run 3: | 4:54 | 5:59 | faster than 92% |
| Sled pull: | 5:06 | 5:13 | faster than 58% |
| Run 4: | 4:56 | 6:03 | faster than 91% |
| Burpee broad jump: | 4:07 | 3:56 | faster than 45% |
| Run 5: | 5:02 | 6:03 | faster than 90% |
| Row: | 4:55 | 4:52 | faster than 44% |
| Run 6: | 5:10 | 6:07 | faster than 87% |
| Farmers carry: | 1:54 | 1:59 | faster than 61% |
| Run 7: | 5:25 | 6:10 | faster than 81% |
| Sandbag lunges: | 7:52 | 4:42 | faster than 3% |
| Run 8: | 5:40 | 6:33 | faster than 79% |
| Wall balls: | 5:00 | 4:35 | faster than 35% |
| Roxzone: | 6:26 | 6:41 | faster than 55% |
| Runs (8 km) | 40:10 | 47:47 | faster than 89% |
| Stations (8) | 36:58 | ||
| Finish | 1:23:30 | 1:26:50 | 79th of 210 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Rachida Ait Faska1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2025, against 210 Pro Doubles Women
Shape of the race
This chart shows where Najet sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 90% of the field), weakest on Lunges (faster than 4%).
See the numbers
| Part | Najet: faster than |
|---|---|
| Ski | 10% |
| Push | 38% |
| Pull | 58% |
| BBJ | 45% |
| Row | 44% |
| Carry | 62% |
| Lunges | 4% |
| Wall balls | 36% |
| Roxzone | 56% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Najet beat on each part of the race, at this race.Best: Runs (8 km) (faster than 90%); weakest: Sandbag lunges (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Najet's time on each part against the typical Pro Doubles Women finisher at this race.Best: Runs (8 km) (7:37 faster); weakest: Sandbag lunges (3:10 slower).
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Najet against the typical Pro Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Najet: 40:13 running, 36:59 at the stations and 6:26 in the roxzone; the longest station was the sandbag lunges (7:52).Below, Typical Pro Doubles Women: 47:34 running, 32:39 at the stations and 6:41 in the roxzone; the longest station was the sled pull (5:13).
See the numbers
| Part | Najet | Typical Pro Doubles Women |
|---|---|---|
| Run 1 | 4:25 | 5:00 |
| SkiErg | 5:01 | 4:30 |
| Run 2 | 4:41 | 5:39 |
| Sled push | 3:03 | 2:52 |
| Run 3 | 4:54 | 5:59 |
| Sled pull | 5:06 | 5:13 |
| Run 4 | 4:56 | 6:03 |
| Burpee broad jump | 4:07 | 3:56 |
| Run 5 | 5:02 | 6:03 |
| Row | 4:55 | 4:52 |
| Run 6 | 5:10 | 6:07 |
| Farmers carry | 1:54 | 1:59 |
| Run 7 | 5:25 | 6:10 |
| Sandbag lunges | 7:52 | 4:42 |
| Run 8 | 5:40 | 6:33 |
| Wall balls | 5:00 | 4:35 |
| Roxzone | 6:26 | 6:41 |
| Finish | 1:23:30 | 1:26:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:10 against the typical Pro Doubles Women finisher at Paris 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
