Athlete · Open Women · 35-39 ·

IND

Nainsi Gupta

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:14:44 (Bengaluru 2026) · Doubles Women 1:52:17 (Delhi 2025).

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2:14:44 Open Women time · Bengaluru 2026 also raced Doubles Women: each has its own best below

333rd of 624 Open Women place · Bengaluru 2026 among Open Women finishers there

2:14:44 latest race · Bengaluru 2026 first Open Women race Open Women

Roxzone strongest segment · Bengaluru 2026 faster than 76% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:14:44Bengaluru 2026 · 1 race Doubles Women1:52:17Delhi 2025 · 1 race · with Yashana Arora

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bengaluru 2026 12 Apr 2026what the whole field did →	Open Women · 35-39	2:14:44	333rd of 624	1:02:50	1:02:56	9:02	splits SkiErg6:44Sled push4:43Sled pull12:03Burpee broad jump9:00Row7:32Farmers carry4:20Sandbag lunges7:54Wall balls10:40Run 16:44Run 26:45Run 37:54Run 47:55Run 57:58Run 67:58Run 78:22Run 89:17Full report for this race →
Delhi 2025 19 Jul 2025team: Yashana Arora, Nainsi Guptawhat the whole field did →	Doubles Women · team 30-34	1:52:17	46th of 85	56:03	44:26	11:53	splits SkiErg6:24Sled push2:11Sled pull7:30Burpee broad jump4:32Row7:21Farmers carry2:28Sandbag lunges5:05Wall balls8:55Run 15:55Run 26:25Run 37:06Run 47:29Run 57:09Run 67:02Run 76:44Run 88:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Bengaluru 2026, against 624 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nainsiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 24%

Sled pull faster than 11%

Burpee broad jump faster than 57%

Row faster than 11%

Farmers carry faster than 12%

Sandbag lunges faster than 51%

Wall balls faster than 53%

Roxzone faster than 76%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 slower

Sled push 0:41 slower

Sled pull 3:14 slower

Burpee broad jump 0:32 faster

Row 1:00 slower

Farmers carry 1:06 slower

Sandbag lunges 0:02 faster

Wall balls 0:07 faster

Roxzone 1:39 faster

Runs (8 km) 0:19 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nainsi against the typical Open Women finisher

Nainsi2:14:44

6:446:446:454:437:5412:037:559:007:587:327:584:208:227:549:1710:409:02

Typical Open Women2:09:54

7:036:147:144:027:408:497:449:327:586:327:453:147:427:569:0110:4710:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 3:14 against the typical Open Women finisher at Bengaluru 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 2:14:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown