Nai Wee Kiang
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:27:02 at Singapore 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Singapore 2024 31 Aug 2024team: Hong Yi Au Yong, Nai Wee Kiangwhole field → | Doubles Men · team 30-39 | 1:27:02 | 268th of 544156th of 297 aged 30-39 | 46:55 | 33:19 | 6:53 | View results | See splits Hide splitsSkiErg4:32faster than 34%Sled push2:06faster than 18%Sled pull4:24faster than 30%Burpee broad jump4:20faster than 16%Row5:13faster than 26%Farmers carry2:04faster than 13%Sandbag lunges4:42faster than 20%Wall balls5:58faster than 20%Runs (8 km)46:55fastest 31%Roxzone6:53faster than 50%Run 14:49fastest 31%Run 25:41fastest 40%Run 36:12fastest 44%Run 46:12fastest 42%Run 56:07fastest 33%Run 66:03fastest 36%Run 75:33fastest 19%Run 86:22fastest 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Hong Yi Au Yong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2024, against 544 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nai against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:10 against the typical Doubles Men finisher at Singapore 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
