INA Nafra Faiza
2 HYROX races over 1 season.
One best per race type
2 results at 1 race
217th of 601 Open Women (faster than 64%).
| Part | Time | Typical here | vs 601 Open Women here |
|---|---|---|---|
| Run 1: | 5:51 | 6:45 | faster than 79% |
| SkiErg: | 5:37 | 5:53 | faster than 68% |
| Run 2: | 5:21 | 5:58 | faster than 69% |
| Sled push: | 4:19 | 3:32 | faster than 21% |
| Run 3: | 5:37 | 6:17 | faster than 68% |
| Sled pull: | 7:14 | 6:42 | faster than 37% |
| Run 4: | 5:52 | 6:17 | faster than 60% |
| Burpee broad jump: | 7:10 | 7:26 | faster than 54% |
| Run 5: | 6:10 | 6:28 | faster than 59% |
| Row: | 5:34 | 5:57 | faster than 77% |
| Run 6: | 6:23 | 6:28 | faster than 52% |
| Farmers carry: | 2:45 | 2:51 | faster than 55% |
| Run 7: | 6:26 | 6:27 | faster than 50% |
| Sandbag lunges: | 5:15 | 6:20 | faster than 73% |
| Run 8: | 8:11 | 8:21 | faster than 53% |
| Wall balls: | 6:05 | 8:26 | faster than 85% |
| Roxzone: | 11:10 | 11:24 | faster than 52% |
| Runs (8 km) | 49:48 | 53:49 | faster than 62% |
| Stations (8) | 43:59 | ||
| Finish | 1:44:53 | 1:53:24 | 217th of 601 · faster than 64% |
74th of 95 Pro Women (faster than 22%).
| Part | Time | Typical here | vs 95 Pro Women here |
|---|---|---|---|
| Run 1: | 5:22 | 5:21 | faster than 50% |
| SkiErg: | 5:23 | 5:20 | faster than 43% |
| Run 2: | 5:49 | 4:58 | faster than 18% |
| Sled push: | 6:01 | 4:31 | faster than 13% |
| Run 3: | 5:55 | 5:22 | faster than 25% |
| Sled pull: | 9:29 | 5:56 | faster than 6% |
| Run 4: | 5:52 | 5:24 | faster than 27% |
| Burpee broad jump: | 7:29 | 5:23 | faster than 15% |
| Run 5: | 6:23 | 5:33 | faster than 22% |
| Row: | 5:41 | 5:32 | faster than 35% |
| Run 6: | 6:08 | 5:26 | faster than 27% |
| Farmers carry: | 4:18 | 3:07 | faster than 13% |
| Run 7: | 6:28 | 5:31 | faster than 24% |
| Sandbag lunges: | 9:39 | 5:42 | faster than 5% |
| Run 8: | 8:12 | 6:58 | faster than 30% |
| Wall balls: | 7:16 | 7:36 | faster than 59% |
| Roxzone: | 10:52 | 9:17 | faster than 37% |
| Runs (8 km) | 50:06 | 44:36 | faster than 29% |
| Stations (8) | 55:16 | ||
| Finish | 1:56:09 | 1:37:13 | 74th of 95 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Jakarta 2026, against 601 Open Women
Shape of the race
This chart shows where Nafra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 85% of the field), weakest on Push (faster than 21%).
See the numbers
| Part | Nafra: faster than |
|---|---|
| Ski | 69% |
| Push | 21% |
| Pull | 38% |
| BBJ | 55% |
| Row | 77% |
| Carry | 55% |
| Lunges | 73% |
| Wall balls | 85% |
| Roxzone | 53% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nafra beat on each part of the race, at this race.Best: Wall balls (faster than 85%); weakest: Sled push (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nafra's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:01 faster); weakest: Sled push (0:47 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nafra against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nafra: 49:51 running, 43:59 at the stations and 11:10 in the roxzone; the longest station was the sled pull (7:14).Below, Typical Open Women: 53:02 running, 47:07 at the stations and 11:24 in the roxzone; the longest station was the wall balls (8:26).
See the numbers
| Part | Nafra | Typical Open Women |
|---|---|---|
| Run 1 | 5:51 | 6:45 |
| SkiErg | 5:37 | 5:53 |
| Run 2 | 5:21 | 5:58 |
| Sled push | 4:19 | 3:32 |
| Run 3 | 5:37 | 6:17 |
| Sled pull | 7:14 | 6:42 |
| Run 4 | 5:52 | 6:17 |
| Burpee broad jump | 7:10 | 7:26 |
| Run 5 | 6:10 | 6:28 |
| Row | 5:34 | 5:57 |
| Run 6 | 6:23 | 6:28 |
| Farmers carry | 2:45 | 2:51 |
| Run 7 | 6:26 | 6:27 |
| Sandbag lunges | 5:15 | 6:20 |
| Run 8 | 8:11 | 8:21 |
| Wall balls | 6:05 | 8:26 |
| Roxzone | 11:10 | 11:24 |
| Finish | 1:44:53 | 1:53:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:47 against the typical Open Women finisher at Jakarta 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:44:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
