Athlete · Pro Men · 30-34 ·

FRA

Naël Gouader

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:12:45 (Paris 2025) · Doubles Men 1:09:30 (Marseille 2024).

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1:12:45 Pro Men time · Paris 2025 also raced Doubles Men: each has its own best below

top 30% Pro Men place · Paris 2025 120th of 410 Pro Men finishers there

1:12:45 latest race · Paris 2025 first Pro Men race Pro Men

Sled pull strongest segment · Paris 2025 faster than 95% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:12:45Paris 2025 · 1 race Doubles Men1:09:30Marseille 2024 · 1 race · with Samy Gouader

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris 2025 18 Apr 2025what the whole field did →	Pro Men · 30-34	1:12:45	top 30% 120/410	34:29	32:53	5:27	splits SkiErg4:02Sled push2:58Sled pull3:53Burpee broad jump4:28Row4:30Farmers carry1:45Sandbag lunges5:12Wall balls6:05Run 14:22Run 24:12Run 34:17Run 44:23Run 54:23Run 64:17Run 74:27Run 84:12Full report for this race →
Marseille 2024 7 Dec 2024team: Nael Gouader, Samy Gouaderwhat the whole field did →	Doubles Men · team U29	1:09:30	top 36% 261/729	38:38	25:40	5:16	splits SkiErg3:48Sled push1:43Sled pull3:01Burpee broad jump3:25Row4:20Farmers carry1:53Sandbag lunges3:19Wall balls4:11Run 16:11Run 24:20Run 34:28Run 44:41Run 54:46Run 64:46Run 74:32Run 84:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Paris 2025, against 410 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Naëledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 89%

Sled push faster than 72%

Sled pull faster than 95%

Burpee broad jump faster than 61%

Row faster than 50%

Farmers carry faster than 79%

Sandbag lunges faster than 53%

Wall balls faster than 63%

Roxzone faster than 79%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:16 faster

Sled pull 1:23 faster

Burpee broad jump 0:23 faster

Row level

Farmers carry 0:23 faster

Sandbag lunges 0:03 faster

Wall balls 0:33 faster

Roxzone 0:53 faster

Runs (8 km) 0:46 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Naël against the typical Pro Men finisher

Naël1:12:45

4:224:024:122:584:173:534:234:284:234:304:171:454:275:124:126:055:27

Typical Pro Men1:17:44

4:214:174:103:144:245:164:244:514:314:304:292:084:365:154:206:386:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:12:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown