RSA Naeela Rhodes
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:43:57 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Naeela Rhodes, Jamie Van Aardewhole field → | Doubles Women · team 30-34 | 1:43:57 | 443rd of 753108th of 186 aged 30-34 | 1:01:01 | 34:15 | 8:45 | View results | See splits Hide splitsSkiErg4:45fastest 35%Sled push2:08faster than 31%Sled pull4:45faster than 48%Burpee broad jump5:06faster than 48%Row6:10faster than 16%Farmers carry1:43fastest 20%Sandbag lunges3:48fastest 33%Wall balls5:50faster than 35%Runs (8 km)1:01:01faster than 40%Roxzone8:45faster than 24%Run 16:24faster than 19%Run 27:15faster than 46%Run 37:47faster than 38%Run 47:59faster than 36%Run 57:49faster than 42%Run 67:59faster than 37%Run 77:51faster than 40%Run 88:02fastest 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jamie Van Aarde1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 753 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Naeela against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:46 against the typical Doubles Women finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
